2, fat limit: reduce the consumption of animal fat, and reduce the intake of cholesterol-rich foods, such as egg yolks, fatty meats, animal offal, caviar and scallop, etc. (cholesterol is less than 300 milligrams per day, fat accounts for less than 30% of the total calories, saturated fatty acids account for less than 10% of the total calories), it is very positive for the prevention and treatment of hypertension. Saturated fatty acids account for less than 10% of total calories), is very positive for the prevention and treatment of hypertension. Should be more intake of unsaturated fat, often eat fresh fruits and vegetables.
3, intake of potassium, calcium, magnesium: low potassium, low calcium, low magnesium is also one of the factors of hypertension. Analysis of research shows that fresh food contains high potassium, and artificial food is generally low in potassium, so you should eat more fresh vegetables and fruits, and eat less salt pickled products. If you add calcium to a high sodium diet or eat more calcium-containing foods, then your blood pressure will be reduced. Eating more magnesium-containing foods such as nuts, soybeans, peas, grains, seafood, dark green vegetables, and milk may also lower blood pressure. Prevent the increase of insulin secretion: prevent overeating, reduce the intake of carbohydrates, do not overstarvation, etc., in order to prevent eating to induce an increase in insulin secretion and lead to high blood pressure.
4, diet should be light: a light diet is conducive to reducing blood pressure. Foods conducive to self-medication are beans, carrots, celery, kelp, seaweed, nori, winter melon, loofah, white fungus, edible mushrooms, peanuts, sunflower seeds, sesame seeds, walnuts, bananas, grapefruit, apples and so on. Eat less high-fat, high-cholesterol foods, such as egg yolks, cream, pig liver, pig brain and so on.
5, quit smoking, limit alcohol consumption: research has proved that nicotine can rapidly increase arterial blood pressure. Smokers of malignant hypertension and subarachnoid hemorrhage incidence is higher, smokers of coronary heart disease and the risk of sudden death can be increased by more than one times, smoking will also reduce the efficacy of some antihypertensive drugs. Frequent alcohol consumption and alcohol content in the body exceeds a certain concentration can lead to increased blood pressure, so it is advocated to quit smoking and limit the consumption of alcohol (the maximum daily consumption of alcohol should not be more than 50 ml).
6, salt-free diet: foreign medical institutions that: people's daily food, sodium intake has been sufficient to maintain the body's need for sodium. Salt should only be used as a flavor, and the average daily intake of salt for the country's 6 to 25 grams, which may be one of the reasons for the high blood pressure patients in the country. However, lowering salt intake alone is not enough; salt should be removed from the diet altogether. Read food package instructions carefully and avoid foods that contain "salt", "soda", "sodium", or the "na " logo. symbols. For people without high blood pressure, salt intake should be limited to 5 grams, which is relatively safe.