Steak is different from most other cooked foods. Steaks are usually not well-done, but they can be adjusted to a more rare degree according to personal preference. The degree of raw and cooked is distinguished by odd numbers, which are divided into:
1, medium-rare steak:125 f;
2. Medium rare:130-135 f;
3. Medium steak:140-145 f;
4. Middle well:150-155 f;
5. well-done steak:165 f.
Eating a medium-rare steak is healthier, which mainly depends on the physical differences and eating habits of Chinese and Western people.
The main course of westerners is steak. If you are used to eating steaks with blood in your snacks, your digestive ability will adapt to rare or even medium-rare steaks. However, due to the differences in eating habits, orientals prefer medium-rare or even well-done steak. If China people seldom eat steak, don't choose steak with blood, so as to avoid stomach upset and unhealthy.
Extended data:
Pay attention to eating beef: I believe what many people don't know is that pork and beef can't be eaten together. Eating pork and beef together is very easy to be poisoned, because pork is shabby, while beef is warm and can tonify the spleen and stomach, so pork and beef are mutually exclusive and cannot be eaten together.
Although beef is a high-protein food with rich nutrition, patients with nephritis should stay away from beef. The high protein in beef is easy to increase the burden on the kidneys, and eating beef with drugs for treating nephritis will reduce the curative effect.
It should be noted that beef and liquor should not be eaten together. It is easy for many people to eat beef and white wine when eating, because eating beef and white wine together will make their teeth inflamed, because white wine is a product with high temperature and calories, and drinking white wine and beef together is easy to get angry.
Baidu encyclopedia-beef steak
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