In fact, to lose weight, the most important thing is to improve your metabolism, do more exercise, and ensure basic nutritional needs, balance your diet, and improve your blood gas. Only in this way can you get rid of the garbage and excess fat in your body, so that you can lose weight stably and healthily and not easily rebound.
A single apple meal is not only harmful to the body, but also begins to eat after three days of hunger, even if it is a small amount. However, due to the lack of energy in the body, the body's own instinct will immediately convert these foods into energy and store them, that is, fat, which is why many girls get fat so easily after losing weight.
Anyway, that's all I know. I hope it will help you!