750g of rhubarb rice, appropriate amount of beans and water.

Second, the practice of yellow rice?

1, the rice is soaked in advance for one day and one night, and the beans are cooked in advance for later use.

2. The water consumption is the same as that of normal rice cooking, and it can be cooked according to the time of your own rice cooker.

3. After cooking the yellow rice, stir it up and down while it is hot! The normal way to eat is to mix sugar! If it is cold, you can add a little oil to the pot and fry both sides until golden!

Note: beans and rhubarb rice must be soaked in advance, otherwise the rice will not be soft.

function

1, rich in fat, mainly unsaturated fatty acids.

2. Rich in vitamin E, with 100 g containing 1.79 mg.

3. The dietary fiber content is rich, which is four times that of rice.

4. Potassium content is high and sodium content is low.100g contains potassium: 20 1 mg and sodium: 1.7 mg, which is beneficial to patients with hypertension.

5. The contents of iron and phosphorus are richer than those of rice.

Reference source Baidu Encyclopedia Dahuangmi