Shrimp skin is rich in nutrients, known as the "warehouse of calcium", is a good inexpensive calcium supplement. According to the literature, shrimp skin also has appetizing, phlegm and other effects, moderate consumption of human health benefits, cooked is directly edible.

2 eating shrimp taboos

1, chronic disease, is on fire when not eating shrimp.

2, suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis of the elderly should not eat shrimp.

3, shrimp for moving wind hair, with skin scabies people avoid eating.

4, because shrimp contains high calcium, so can not eat at night, so as not to trigger urinary tract stones.

3 Effectiveness of shrimp Preventing pregnancy hypertension

Pregnant mothers-to-be are most likely to lack of calcium, late pregnancy is an important stage of fetal bone, teeth and nervous system development, once the lack of calcium is very easy to occur osteochondrosis, hypocalcemic convulsions, gestational fatigue and hypertension syndrome, as well as preterm delivery of the fetus or underweight and other diseases. Shrimp skin is high in calcium, this time to eat more shrimp skin can help mothers-to-be to supplement nutrition, prevention of gestational hypertension, prevention of osteoporosis, often eat shrimp skin, can prevent their own due to a lack of calcium due to osteoporosis, the elderly put some shrimp skin in the meal, to improve appetite and enhance physical fitness are very good .

Reduce cholesterol, control blood pressure, anti-cancer

Shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, can reduce the cholesterol content of the blood, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain role. Some research results show that the level of blood pressure and calcium content is negatively correlated, appropriate supplementation of calcium-rich shrimp for some patients can not use any drugs, only by improving calcium intake can control blood pressure. The National Center for Health Statistics of the United States of America by the research study also reached the same conclusion. Several studies have also shown that calcium can also help lower blood cholesterol and improve PMS in women. In addition, according to the New Scientist magazine, calcium supplements in the diet can directly inhibit the proliferation of colon cancer cells and can normalize the cells after 2-3 months.

Lactation

Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

4 How to eat shrimp

Ingredients: leek, shrimp, vegetable oil, salt.

Practice:

1, leeks choose to remove the old leaves, with water, or rice water soak for a moment, wash, drain the water.

2, cleaned leeks cut into sections and spare, shrimp soaked in water, to dust, impurities.

3, and then soaked shrimp, drained water, pot on the fire, hot, pour the right amount of rapeseed oil.

4, canola oil is hot, put the shrimp fried incense, shrimp fried incense, put the leek segment, seasoned with the right amount of salt.

5, after the leeks, shrimp stir fry evenly.

6, finally turn off the fire, start the pot, serve can be.