When it comes to losing weight, most girls in thin belly are not satisfied with their figure, and they will try their best to lose the meat on their bodies, especially the meat on their bellies, which makes girls hate it. Here is an action-violent thin belly before going to bed.

1 a method of thin abdomen in bed, aiming at thin abdomen girls who have a violent action before going to bed.

A thick waist and a big belly are generally caused by fat accumulation. If you want to thin belly quickly, you should start to exercise the muscles of the waist and abdomen regularly and tighten the waistline to achieve the goal of thin belly quickly. In addition to the most common sit-ups, the following actions that you can do while lying in bed can also help you to thin belly quickly!

Specific practice: the body is lying flat, with the help of pillows or pillows, legs and hands do the action of alternately handing pillows. Although this group of movements is simple and easy, it can effectively tighten the abdomen. 1 group for 30 seconds, stick to 4 groups, and one action can help you flatten your abdomen.

A violent act before bed, thin belly.

It is a good method to insist on sit-ups. The criterion of aerobic exercise is heart rate 150 beats/min, which is recognized as the best way to lose weight in the world. In the case of aerobic exercise, the body produces a series of lipolytic hormones to promote the activation of lipolytic enzymes, so that the fat in the body is decomposed into favorable fatty acids and glycerol, which react with oxygen and are excreted in the form of carbon dioxide and water, thus achieving the purpose of burning fat and losing weight. On the one hand, the fat on the stomach is due to eating, on the other hand, it is due to the accumulation of toxins in the body, which leads to obesity. Burn fat during exercise, promote metabolism, promote intestinal peristalsis, and play a role in detoxification. After aerobic exercise, the body continues to burn fat. Generally, half an hour after aerobic exercise, fat continues to burn. In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.

If you want to lose weight faster, you can choose another action, that is, pedaling in bed. Before going to bed, lie on the bed, lift your legs, then do pedaling, pedaling alternately with your legs for at least 100 times, then put it down for a while, then lift it up and continue pedaling for about 20 minutes. You will feel the abdominal muscles tense, and there will be some acid, that is, the fat in the abdomen is decomposing. Because when you are lying down, the leg movement depends entirely on the support of abdominal muscles, and pedaling will make abdominal fat burn and achieve the purpose of losing weight. Eating dinner four hours before going to bed can reduce obesity. If you are a girl with a small belly, arrange dinner before 6 o'clock in the evening, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.

Daily thin belly coup

1, drink more water and drink less carbonated drinks.

If you have a bad habit of drinking drinks, especially carbonated drinks, give it up quickly! After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote the peristalsis of the stomach, speed up the metabolism of the body, discharge the garbage and toxins in the body, and effectively reduce the abdomen. Normal people need to consume 2000-2500 yuan of water every day, so they should replenish water to their bodies in time, but don't drink too much water at a time, because drinking too much water at a time will make the water in the body penetrate into blood vessels, dilute the blood, and reduce the concentration of oxygen and nutrients in the blood, but don't drink too many carbonated drinks and drinks with too high sugar content.

Step 2 don't drink alcohol

In addition to drinks, drinking is also one of the culprits that lead to a big belly. No matter which kind of wine contains a lot of heat energy, it will also increase the level of cortisol in the body. This hormone will store more fat in the abdomen, so don't drink alcohol. Drinking will make the abdomen more fleshy.

3. Eat less or even no fat.

Eating too much fat will make you fat, and I especially like the meat on my stomach. Fat contains a lot of fat, which can make your stomach more fleshy, so you should eat less or even no fat, and you can eat poultry and fish with higher fat content and less fat content in protein.

4, often do sit-ups

In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.

5. Sitting up straight can reduce abdomen.

When sitting, you need to deliberately keep your waist straight, chest out and abdomen in, and your waist is straight. If you can't stick to it all the time, just do it when you think about it, and there will be good results.

Step 6 massage the abdomen

If you want to lose weight, you can massage your stomach twice every morning and evening, press it clockwise before getting up every morning and press it before going to bed at night. Stick to it for a month and you will see good results.

7. Eat more fruits and vegetables every day.

Thin belly can't lose weight without his whole body. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important reason for small belly.

What to eat, thin belly?

1, spinach

Thin belly can also eat spinach regularly. Spinach is rich in vitamin B2, which helps to burn body fat. At the same time, spinach is rich in chlorophyll smaller than dietary fiber, which can remove residual pesticides and harmful substances accumulated in the deep part of the small intestine. In addition to spinach, kale, Komatsu and many other green vegetables are rich in vitamins and minerals, and some vegetables also contain carotene with strong antioxidant effect, which can keep a good figure.

2.yogurt

It can promote the maintenance of a good intestinal environment, and a good intestine can promote the normal metabolism of the human body and help to lose weight. It is the most important nutrient for muscle. For people who lose weight, protein is an indispensable nutrient for fat consumption during exercise and muscle training.

3. Quinoa

Since ancient times, it has been an important staple food in South America, and its dietary fiber content is 10 times that of polished rice, which can effectively help to lose weight. Quinoa is not only rich in vitamins and minerals, but also contains all essential amino acids needed by human body. Compared with other cereals, quinoa has higher nutritional value and lower energy content. At the same time, the feeling of fullness is very strong, which is the best choice for dieters!

4. Green tea

A drink that can enhance the body's metabolism can help the body burn excess fat. Drinking three cups of green tea a day can burn 300 calories. Therefore, the best way to lose belly fat is to drink a cup of green tea every morning, noon and evening. If you can drink more, the effect will be better. Drinking more green tea can not only make people thin belly, but also inhibit the rise of blood sugar.

5.bananas

A banana contains 400 mg of potassium, which can help the body excrete excess fat and sodium. This nutrient can make people's stomach thin as soon as possible and help digestion. If you drink a cup of fat-free yogurt while eating bananas, the effect will be better, and the nutrients in bananas can also inhibit the food you eat from becoming fat.

6.lemon

The content of vitamin C is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!

7.kiwi fruit

There are a lot of proteolytic enzymes, so it is the best match with meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.

8. tomatoes

Contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.

One action before going to bed, thin belly girl 2 action 1, tuck 1.

Lie on your back on the mat, then put your legs together, bend your knees naturally upward, and try to hold your two calves with your hands. At this time, pay attention to the soles of your feet and try to hook up and out. After stopping for fifteen seconds, resume lying flat, and then repeat this action ten to fifteen times.

Action 2, tuck 2

It's similar to the action just now, but the action of the sole is different, that is, after holding your knees with your hands, try to hold your legs to your chest, hook your feet and soles, but push inward. Repeat this action ten to fifteen times, and stay for about fifteen seconds each time.

Action three, cobra pose.

Lie on the mat, head down, pay attention to keep your legs together and straight, and keep your instep as close to the ground as possible. Try to put your hands on your chest and put your fingers together to support the ground. Keep your shoulders, chest and abdomen off the ground and try to look up. After stopping this action for about fifteen seconds, return to the original position.

Action four, bend over and twist

This action may seem awkward, but it is simple to do. Similarly, lying flat on the mat, legs and arms naturally open in a big font. Pay attention to keep your instep straight. Twist your upper body to the right and lean forward. At this point, make sure your legs are still, head down, and try to stretch your waist and abdomen. Help the waist and abdomen burn fat. After this action lasts for fifteen seconds, twist to the left.

Action 5: Stretch and twist one leg on your back.

Lie flat on the ground with your legs straight and your hands raised horizontally. Pay attention to palm down. Then, bend your left leg to your right knee and try to stick your right calf to the ground. Look to the right. Hold this action for ten seconds, and then do it on the other side.

Action 6: Lie on your back and press your abdomen.

Lie flat on the ground with big legs. Put your hands on your abdomen, massage clockwise for one minute under your navel, and then massage counterclockwise for one minute.

In our life, when practicing yoga, we must pay attention to the standardization of movements to avoid hurting ourselves, and use the most standard movements to help us achieve our goals, lose weight as soon as possible, and show our charming posture. We can also communicate with friends and increase our driving knowledge.

A violent action before going to bed, how do pregnant women lose weight?

This is the complete and healthy performance of all layers of abdominal wall tissue.

Proper exercise should be carried out after delivery. The purpose of exercise is not to lose weight, but to help pelvic muscles and ligaments restore their original elasticity and tension. It's normal for a lady to have a loose belly after giving birth to a baby. When the baby's breast milk sucks the nipple, it can stimulate uterine contraction; There is also a baby who is still young and often cries and can't sleep well at night. You just don't lose weight, and sometimes you lose weight. Usually postpartum exercise can start from 7 days after delivery (after caesarean section 10 day), including hip lifting, anal contraction, sit-ups and so on. And exercise 1 ~ 3 times a day.

If body shape is important to you, suggestions: Don't eat too many sweets, biscuits and other foods. The abdomen of normal healthy women is generally smooth, tender and elastic.

Baby boy! If you find that abdominal fat is getting thicker and thicker, you should eat less and eat more meat. Congratulations on becoming a mother. I don't know how many months your baby has been. How do pregnant women at the end of pregnancy, or pregnant women who have already given birth, lose weight? The abdomen of normal healthy women is generally smooth, tender and elastic. No matter what method, don't try to achieve the goal in a short time, and you can return to the original state in about 1 year. Don't worry, mom is always the most beautiful! Usually, fitness mainly focuses on the movement of trunk and limbs. During exercise, the tension of abdominal muscles increases the abdominal pressure, which makes the ligaments and muscles in the pelvic cavity under pressure from above, which aggravates the relaxed state.

But taking part in a large amount of exercise too early is counterproductive. The baby needs more protein, so the mother should eat more meat, eggs and dairy products, about half more than before pregnancy, and the amount of rice and flour staple food should be similar to that before pregnancy.

How does Ma Bao lose weight?

The postpartum uterus will not return to the non-pregnancy state soon, and it will take some time. Generally, one week after delivery, the uterus will fall into the pelvic cavity and return to the pre-pregnancy state about six weeks after delivery.

Step by step: Don't try to get back into shape "immediately" after delivery. As mentioned above, postpartum weight gain is largely the need of breastfeeding. If you want to breastfeed your baby, don't go on a diet during lactation. After the puerperium, you can gradually start exercising. If you don't breastfeed, control your diet after the puerperium and eat enough meat, eggs and milk, the staple food can be reduced appropriately.

When the baby is weaned at the age of one, your weight will also drop. Avoid heavy physical labor and physical activity to promote the recovery of uterus as soon as possible. When the uterus recovers, the stomach will look significantly smaller.

(If it is a natural delivery, you can start doing this three days after delivery. It is better to be conservative for one month after the caesarean section wound has recovered for half a month.

If the baby is not weaned, then you don't have to worry. The other one with a baby has the most obvious effect, that is, lying flat, propping up his legs, putting the baby on his stomach, then lifting his waist upwards, pushing his crotch to the maximum, insisting on not getting up at the station, then putting it down and standing up again, at least 30 times at a time, and I have been doing it for 50 times. My son is playing happily on my stomach like a horse. This action is normal for a month. The abdomen of healthy women is generally smooth, tender and elastic. How do pregnant women at the end of pregnancy, or pregnant women who have already given birth, lose weight? I have two paths. One is to rub your stomach clockwise at leisure, at least 100 times each time. I did this all day except breast-feeding in the second month after giving birth. Anyway, I'm bored, and I can put on my pants at the beginning of pregnancy after the second month.

The other one has the most obvious effect when you do it with your baby, that is, lie flat, hold your legs up, put your baby on your stomach, then lift your waist up, push your hips to the maximum, hold on until you can't hold on, then put it down and hold on again, at least 30 times at a time, and I have been doing it for 50 times. My son is as happy as a horse riding on my stomach. Under normal circumstances, a mother will definitely gain weight after pregnancy.