What are the recipes for appetizing and protecting the fetus in early pregnancy?

1. An appetizer for pregnant mothers - colorful fruit salad. What food can arouse the appetite of expectant mothers better than colorful fruit salad? Many fruits are rich in vitamin C, carotene, as well as a large amount of water and dietary fiber, which can promote health and enhance immunity. A bright fruit salad in early summer can also make pregnancy happy. But currently, my mother is worried that the salad dressing contains additives and trans fatty acids, and she is also afraid of suffering from gestational hypertension. In fact, pregnant mothers can make their own salad dressing, which is safe and fun. Ingredients: 2 egg yolks, appropriate amount of apples, bananas, cucumbers, oranges and other fruits Seasoning: 10 ml of white vinegar, sugar, lemon juice, salt, salad oil, condensed milk, potato stewed bones Accessories: 30 grams of sweet corn, 30 grams of peas, 50 grams of onions gram.

2. Homemade salad dressing-----Fruit Salad Method: Use a whisk to continuously beat the egg yolks (continuously beat until yellowish white). Put the egg yolks into the pot, heat quickly and stir over low heat. Add half a bowl of boiled water and continue stirring. After it turns white, put it in a bowl and set aside. ? (Do not overcook) Heat the salad oil and wait until it cools down. Pour the egg yolks into a mixer, add appropriate amount of salt, sugar, white vinegar (10 ml), lemon juice, and condensed milk (three teaspoons). Stir with a blender until completely mixed, add the cooked salad oil to the emulsion stirred by the blender, stir while adding, and observe until the emulsion has a thick and solidified feeling, and the salad dressing is successful. Warm reminder: Since homemade salad dressing does not contain preservatives, it can generally only be stored for 3 days, so do not make too much at one time. ?

3. Sour radish soup. Among all vegetables, white radish has the best effect in eliminating fatigue, especially in eliminating bloating. Adding some pork belly and chicken is more nutritious. Recipe for spicy and sour radish soup Ingredients: 200 grams of white radish, 50 grams of carrots, 1 pork belly, 150 grams of chicken, 10 grams of ginger, and 10 grams of green onions. Seasoning: 6g salt, vinegar, chicken powder, a little pepper. Preparation steps: Peel and cut the radish into pieces, wash and cut the pork belly into pieces, cut the chicken into pieces, slice the pickled cabbage, slice the ginger, and cut the green onions into sections. Boil water in a pot. After the water boils, add the pork belly. Cook over medium heat until bleeding. Pick up and set aside. Take a stew pot, add radish, pork belly, chicken, ginger, green onions, add salt, vinegar, chicken powder, pepper, pour in an appropriate amount of water, cover and simmer for about 2 hours. This radish soup is light and delicious, with a slightly sour taste. Pregnant mothers can whet their appetite and strengthen their spleen, help digestion and reduce early pregnancy reactions.

4. In the selection of ingredients, you can choose a good-looking appearance, which can not only achieve an attractive visual sense, but also be light, refreshing and nutritious. Such as tomatoes, cucumbers, peppers, fresh mushrooms, fresh oyster mushrooms, fresh hawthorn fruits, apples, etc., which are colorful and nutritious and can easily arouse people's appetite. Eat more "soft" foods that are easy to digest and absorb and can reduce vomiting, such as toast, japonica rice or millet porridge. Dry food can relieve symptoms of nausea and vomiting, and japonica rice or millet porridge can replenish water lost due to nausea and vomiting. But don't eat too cold food. Raw and cold food can hurt the spleen and stomach, and even cause meridians to be blocked and dystocia. Learn to be "lazy" in the process of cooking food. In order to minimize the loss of nutrients, you might as well be lazy, such as washing less vegetables and rice, not washing vegetables and pickling vegetables after cutting, and using hot water. Or when cooking vegetables, stir-fry quickly and add a small amount of starch when mixed with animal foods, which has a protective effect on vitamin C.