Preparation materials: loofah, green pepper, garlic, oyster sauce, soy sauce and salt.

1, prepare two loofahs first, scrape off the skin and eat now. Luffa is not easy to preserve for a long time. If the water evaporates, it will have no taste.

2. After cutting, prepare a bowl of water, add half a spoonful of salt, wash the loofah with clear water and soak for a while.

3, garlic pat flat chopped, fried loofah, can not be separated from the garlic flavor, you can cut more appropriately.

4, a red pepper, after removing the seeds, cut into diamonds, the red pepper here is mainly used for color matching, and there is no spicy taste at all.

5. Boil the water in the pot. After boiling completely, add half a spoonful of salt and half a spoonful of cooking oil, add loofah and blanch for one minute, then take it out and drain. Oil can form an oil film on the surface of towel gourd and keep it green. Salt can keep the loofah green instead of black.

6. Cook oil from the pot. When the oil temperature comes up, pour in the minced garlic and stir-fry to give a fragrance.

7. Then pour in the loofah and red pepper and stir-fry evenly over high heat. According to personal taste, add seasonings such as oyster sauce, soy sauce and salt to completely melt. Luffa can be cut off, turn off the fire and pour in the right amount of sesame oil. You can eat.

8. Loofah is fried in this way. It is tender and delicious, green does not change color, looks appetizing, and is most suitable for next meal.