1, fruit. Many fruits are rich in potassium ions, such as bananas, strawberries, grapes, grapefruit, etc. If potassium is deficient, you can eat more fruits with more potassium ions in your daily life. Besides supplementing potassium, you can also supplement water and other nutrients.

2. Mushrooms. Mushroom foods also have a high potassium supplement effect, especially mushrooms, which are rich in potassium ions and can effectively supplement the potassium ions needed by the human body. In daily life, you can make mushrooms, rapeseed, stewed chicken with mushrooms and other foods, which are both nutritious and healthy.

3. Vegetables. Foods containing more potassium ions in vegetables include spinach, rape, leek, etc. Therefore, eating more of these vegetables in daily life can play a good role in supplementing potassium. In addition to supplementing potassium, eating vegetables can also supplement various nutrients needed by the human body.