1: Each action must last about 5 to 10 minutes to be effective. Hold each movement for 3 to 6 breaths.

2: Practice yoga step by step, according to your own ability. There is no strict time, but it is best to practice at a fixed time every day. It can be done within a few days. After doing a series of exercises, you need to make adjustments and balance the system. Beginners are recommended to learn Hatha Yoga or Zhang Huilan's yoga tutorials.

3: You need to practice for at least 40 minutes. Short time is meaningless and the effect will not be achieved. Data expansion:

The word yoga comes from the Indian Sanskrit yug or yuj. It is a pronunciation, which means "unity", "union" or "harmony" yoga

Ga is a system that helps humans realize their full potential by enhancing consciousness. Yoga postures use ancient and easy-to-master skills to improve people's physical, mental, emotional and spiritual abilities. It is a method of exercise that achieves the harmony and unity of body, mind and spirit

Formula.