1, fiber is good for skin

Fruit fiber for pectin substances, beneficial to defecation; fiber components in addition to promote the body's metabolic function. Because the fruit can increase the body's excretion and metabolism, so it is beneficial to slimming.

2, vitamins make people beautiful

The main supply of fruit nutrients are vitamins, including vitamin C and vitamin A is the most important, the fruit of vitamin C is not like cooking vegetables will be a large number of loss, so it is a natural supplemental vitamin C food. Vitamin C can slow down the aging process and is an essential nutrient for beauty.

3, eat more fruit is good for health

Fruits contain natural pigments, can effectively prevent cancer, and contains beta carotene part of the fruit, eat into the body will be transformed into vitamin A, can prevent cells from suffering free radical damage. In addition, in citrus fruits in the anti-cancer substances - bioflavonoids, can help fat-soluble carcinogens into water-soluble, favorable discharge from the body.

4, fruits can help shape the body

Fruits rich in vitamin C can promote the body's metabolism, is to want to lose weight can be more supplemental fruits. Guava, grapes, citrus, orange, orange, grapefruit, lemon, etc. can add vitality to the body's metabolism, so it is also necessary to moderate intake.

(2) eating fruit misunderstanding:

that eating fruit on an empty stomach can help digestion

Apple, orange, grapes, peaches, pears and other fruits contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.) will *** the mucous membrane of the stomach wall, the stomach is very unfavorable to health. Especially children, eating fruit on an empty stomach before meals, will also affect the quality of the meal. A long time, either lack of this nutrient, or lack of that nutrient, it is easy to cause indigestion, children's growth and development is extremely unfavorable.

Thought the fruit can be eaten as a meal

Many white-collar women think that the meal light to eat fruit, not only can lose weight, but also can play the role of beauty, a two-way street. In fact, this view is wrong. Over time, not only will cause hair dry breakage, skin loss of luster, but also may often cold, anemia, zinc deficiency, work or study disorders. The main meal just eat fruit, regardless of over and under, can not take enough protein, fat and calcium, iron, zinc and other micronutrients. Because fruit does not contain these nutrients or the content is very small. Fruit water accounted for 80%, glucose, fructose, sucrose-based sugars accounted for 10%. Therefore, the fruit can not be eaten as a meal, should be the main meal, fruit as a supplement.

Thought to eat fruit more good

In nutrition, no matter what nutrients, what food, we have to pay attention to a "degree". Foreign research shows that consuming too much fructose will make the body lack of copper, resulting in increased blood cholesterol, causing coronary heart disease. Fruits with high sugar content are apples, pears, citrus, persimmons, watermelon, peaches and so on. Therefore, eating too much fruit is also harmful to health. This is also true from the perspective of Chinese medicine diet therapy: apples, for example, are cool in nature and contain more potassium, which can cause abdominal distension if eaten in excess. Therefore, the spleen and stomach cold, ulcer patients should not eat more. Grapes are sweet, acidic, eating too much can easily cause internal heat, diarrhea and other diseases, weak spleen and stomach should not eat more. Peaches, oranges, warm and pungent, acidic and sweet, eat more will make people hot fire, especially unripe peaches can not be eaten, otherwise, will be swollen in the abdomen, boils and pain. Banana cold, spleen and stomach, stomach pain and diarrhea, excessive stomach acid can not eat more.

2. What is the common sense of vegetable cooking

The same vegetables, if cooked in different ways, will lead to different results.

And if you don't do it right, you'll lose a lot of nutrients. Generally speaking, vegetables should not be stored for a long time, now the pace of life in the city is very fast, especially for office workers, usually in the weekend will be a week of food purchases back, and then eat slowly.

This is a time-saving, very convenient, but we must know that the vegetables will lose a lot of nutrients every extra day, for example, spinach in the usual conditions, vitamin C loss of up to 84%. Some people's habitual processing methods can also affect the content of nutrients in vegetables.

For example, some people throw out the bean sprouts in order to eat the buds, but in fact the bean sprouts contain 2?3 times more vitamin C than the bean sprouts. Another example is that if you squeeze out the vegetable juice when making dumpling filling, you will also lose more than 70% of the vitamin.

The correct way is to cut the vegetables and mix them with oil, then add salt and seasoning, so that the method of oil wrapped vegetables, dumpling filling is not so much soup. From the point of view of food nutrition vitamin C, vitamin B, are afraid of heat, so frying vegetables to avoid smothering with a small fire, you should use a strong fire to fry.

If you add a little vinegar, it will be more conducive to vitamin preservation.

3. What is the common sense of vegetable storage

We buy a bunch of vegetables from the market, often worry about how to store (especially in the summer).

Sometimes the fresh vegetables will rot quickly due to incorrect storage. These problems are very troublesome to the housewife, here to teach you a few small tips for vegetable storage.

Leafy vegetables have a large moisture content, very "delicate", stored at room temperature is easy to wilt, difficult to maintain freshness. Therefore, stored in the refrigerator is an excellent choice, but does not mean that they just put them in the refrigerator on everything, but also according to the different types of vegetables, to take different treatment and adjust the refrigerator temperature.

In the case of leafy vegetables, the freshness temperature is set at 0?4 degrees Celsius is more appropriate, and put into the refrigerator when it is best to set a plastic bag, or put into the fresh box storage, so that it can be more effective to achieve the effect of freshness. In addition, it is important to remember that before the vegetables are stored in the refrigerator, do not wash.

Of course, do not leave it too long. In contrast, the tuberous vegetables such as potatoes, cucumbers, carrots, etc. are much more honest, and can be stored at room temperature, and do not need to be stored in the refrigerator.

In particular, it is important to note that tomatoes are not cold hardy at all, and after freezing at low temperatures, the flesh will be blistered, the fresh flavor is gone, and may even be acidic and rotting.

4. Fruits and vegetables health tips

The principles of healthy eating: 1 reasonable mix of protein 2, avoid eating at midnight 3, eat more than one meal, 4, eat on time 5, chewing and swallowing 6, drink water 7, eat fresh fruits and vegetables 8, eat natural food

The basic principles of a healthy diet of three meals are: eat a good breakfast, eat a full lunch, eat a little dinner.

(1) Breakfast eat some low-fat, low-salt, high dietary fiber grains and cereals (such as wheat, corn, oats), plus fruits and vegetables (such as tomatoes, apples and oranges), milk and a small amount of meat and eggs.

(2) Lunch is a very important meal of the day, and these six foods can make your lunch more nutritious ...... - broccoli, fish, onions, tofu, cabbage, fresh fruits and vegetables

(3) dinner should choose foods containing fiber and carbohydrates more food. Dinner should be more than two kinds of vegetables, such as cold spinach, not only to increase the vitamin and can provide fiber. Pasta can be reduced in moderation, eat some appropriate coarse grains. You can eat some fish in small quantities.

But if there is still work to do in the evening, dinner is the need to eat more appropriately to replenish energy.

Cucumber + Mango: help digestion, high fiber, low blood pressure

Cucumber + Banana: constipation, loss of appetite

Carrot + Pineapple: improve skin roughness

Western lettuce + Mango Eliminate fatigue, low blood pressure

Cooler gourd + Mango/Kiwi fruit: improve the skin, pimple

Cucumber + Papaya + Tomato: vitamin C,. diabetes, helps digest protein

Tomato + Watermelon + Carrot: neutralizes cholesterol, calms nerves

Carrot + Papaya + Pear: moistens throat, eye fatigue

Carrot + Watermelon + Apple: dry, cracked eyes, high fiber

Carrot + Peach + Papaya: rectifying action, cosmetic effects

Cucumber + Kiwi fruit + Honeydew melon: reduces heat and promotes body fluid. Acne

Cucumber + Kiwi + Apple: high fiber, rich in Vitamin C

Cucumber + Strawberry + Apple: bleeding teeth, rosy cheeks

Cucumber + Pineapple + Banana: laxative, strong laxative

Western lettuce + Papaya + Pear: moisturizing, clearing away heat

Western lettuce + Honeydew melon + Honeydew melon: diuretic, relieving heat and dryness

Orange + Watermelon: rich in Vitamin C, diuretic

Orange + Mango: improve gastrointestinal tract, reduce summer heat

Papaya + Watermelon: reduce swelling, help digestion

Papaya + Honeydew melon: moisturizing, anti-allergy

Mango + Kiwi fruit: loss of appetite, eliminating fatigue, preventing black shifts

Banana + Kiwi fruit: cosmetic

Hami melon + Kiwi fruit: eliminate fatigue, diuretic

Strawberry + watermelon: lower blood pressure, bleaching

Pineapple + apple: improve constipation, rectify the role of the bowel

Peach + honeydew melon; to improve the shoulder aches and pains

Carrot + celery: lowering blood pressure

5. What is the common sense of vegetable washing

Before cooking, you need to wash the vegetables. But the improper way of washing vegetables will lead to pesticide residues in the vegetables can not be removed, so as to affect the health of the body.

So do you know the right way to wash vegetables? Here are a few ways to remove pesticide residues from vegetables. The water is a weak alkaline rice water is the nemesis of organophosphorus pesticides, the vegetables in the rice water soaked for about 10 minutes, and then washed with water, can effectively reduce the content of organophosphorus in the vegetables.

If you do peppers, cauliflower, beans, celery and other dishes, it is best to use boiling water on these dishes before the pot, so that 90% of the pesticide residues can be removed. There is also a simpler way, that is, sunlight.

Sunlight irradiation of vegetables will make part of the residual pesticides in vegetables is decomposed, destroyed. It has been determined that vegetables and fruits irradiated in the sun for 5 minutes, organochlorine, organic mercury pesticide residues will be reduced by 60%.

Convenient storage of vegetables, should be placed at room temperature for a period of time, can effectively reduce the residual chemical pesticides, to ensure the safety of consumption.

6. Consumption of vegetables and fruits common sense

Suitable for all Chinese people over the age of 6 years, cereals should be consumed per person per day 250g ~ 400g; vegetables and fruits should be consumed per day 300g ~ 500g and 200g ~ 400g; fish, poultry, meat, eggs, and other animal foods should be consumed per day 125g ~ 225g (50g ~ 100g of fish and shrimp, animal, Poultry meat 50g~75g, eggs 25g~50g); dairy and soy foods should eat the equivalent of fresh milk 300g of milk and milk products and the equivalent of dry beans 30g~50g of soybeans and products every day.

Cooking oil and salt, no more than 25g or 30g of cooking oil per day, and no more than 6g of salt. you can reduce accordingly according to this ratio, eat well in the morning, eat well in the afternoon, and eat less in the evening as a principle.

Daily exercise 6000 steps. Pro, such as the use of please add praise, such as not working is also painstaking to find the answer, absolutely no perfunctory, please be merciful, now I can not afford to hurt the number of praise.

7. Food Safety Tips

- Experts: fasting eating "three taboos" - Airplane preferred to drink mineral water - Pregnant women often drink a lot of fetal susceptibility to "hare lip" - Summer "eat bitter" fire should be moderate and - fasting do not chew gum - Beer + lamb skewers - Fetus easy to suffer from Chewing gum - Beer + lamb kebabs easy to grow hemorrhoids - Hubei Provincial Department of Health issued wild mushrooms edible warning to pay attention to the safety of eating - High blood pressure less sliced bread - hot leftovers cold food easy to cause poisoning - Summer eight categories of people should be cautious of eating ice-cold drinks - Hot and cold mixed food easy to eat diarrhea in the summer - Eating fresh cauliflower, do not forget to prevent poisoning - Drinking coffee after drinking the human body caused by the great damage - Get up after 30 minutes or so after breakfast is the best - Correct drinking Milk has "five notes" -Cordyceps sinensis can not be taken directly -Vinegar taboos -Teach you how to identify false health food ads -Non-root bean sprouts can cause cancer -Summer heatstroke diet after four major taboos -How can I buy real wood eggs -Summer eating aquatic products do not just figure "fresh spirit " -Avoid seven dietary mistakes -Milk powder becomes damp can not eat put a piece of sugar can absorb moisture -Expert reminder: eating lychee on an empty stomach will lead to hypoglycemia, dizziness -Shanghai dysentery into the peak of the incidence of the public need to be cautious of eating fruits, coleslaw -Six pots and pans healthy use of the code of conduct -Beware of addicted to eating Korean kimchi easy to stomach cancer -Correct some of the misconceptions of the spinach -Four kinds of food should not be under the wine -Four types of patients Best not to drink cold beer -Fresh food "forget-me-not", do not forget to prevent poisoning -Gout patients and other five categories of people are not suitable for fish -Vitamin overdose may cause cancer -Which three delicious summer gastrointestinal damage -Drinking tea to lose weight in the five misunderstandings -Wine and dishes of the principle of fitness -Shanghai Food and Drug Administration officials answer "Summer and Autumn Food Safety" questions -There are 7 kinds of misconceptions about eating fruits -Rolling oil cooking good oil becomes "bad" -Which people should not eat eggplant -Pregnant women eat too much nuts babies are prone to asthma -Vegetables cooked improperly can lead to stroke -Experts reminded: the peak of summer Food poisoning vinegar and mustard difficult to see the effect -Nine kinds of food myths and lies -Watermelon quite cold summer eating three taboos -Drinking porridge, drinking milk, eat ginger stomach are stored in the misunderstanding -Watch out for eating wild mushrooms poisoning -Five types of food have brain damage -Homemade soybean milk notes -Sugar-free food to eat carefully -Let the four kinds of food aging -Frequently eat nuts mother easy to give birth to asthmatic babies -Summer eating barbecue with a kiwi -Summer drinking ice-cold beer Four "should not" -Microwave oven in the use of the five vigilance -Static point before and after antibiotics can not drink alcohol - "Three white food" to eat less -Five types of people should not eat more vinegar -Common dietary misunderstandings in patients with gastric disease -Eating tomatoes in the raw will be "poisoned"? Poisoning"? -Eat too salty, easy to catch a cold -Peach although nourishing but five types of people eat unhealthy -After meals 6 "chronic suicide" habits you have a few - "Fruit disease" summer health must be careful to prevent -Therapeutic tonic: three misunderstandings about tea -What kind of dietary habits Summer vegetables also poisoned -Surgery should be banned before eating three kinds of vegetables -Diet in five common fallacies -National eating habits of the seven defects -What people should not eat bacon -Summer drink canned herbal tea should be restrained -Summer children eat less three kinds of beans -With the thermos bubble tea will make the loss of nutrients -Take medicine must be strictly prohibited spicy food -Summer alert refrigerator diarrhea -Summer with the meal is most suitable to bring what -Check! Rather be hungry than eat late-night snacks -Healthy eating five attention -Children eat fish oil to beware of mercury poisoning -Shrimp soup has a contraindication -Sweets eat more than the chances of suffering from gout disease increased -Washing vegetables soaking rather than rinsing more pesticides -Drinking cola up to one per day the most appropriate -To teach you clever ways to better preservation of onion, ginger and garlic -Shrimp beans should not be eaten -Summer alert to the "refrigerator sex "Diarrhea -Don't drink carbonated beverages when drinking alcohol -Large amount of health care products damage liver function -Eat cold drinks to pay attention to the six taboos -Eat raw tomatoes Salmonella can kill -Put kelp in the rice bag can be insect-proof and mildew-proof -Eat with Coke heart happy body is not happy -Eat fresh fruits and vegetables how to eat raw how to be cleaner? Drinking can eat leeks - Cucumber as a fruit raw should not be eaten - Juice precipitation does not mean fresh - Iron should not eat peanuts or affect the absorption - Daily diet disinfection need to be careful to prevent the four misunderstandings - "Hot and Spicy" difficult to say "bye bye" to the plastic bag - Chinese medicine antibiotic precautions - The use of antibiotics in Chinese medicine - The use of antibiotics in Chinese medicine is not a good idea. Chinese medicine antibiotic use precautions -Mineral water bottles repeatedly filled with water to drink or can cause cancer -Prevention of intestinal diseases pay attention to 12 details -Don't let diet pills and health care products to harm your liver -14 kinds of food to make the drug into a drug -Diabetic patients, please correct these dietary errors -Pregnant women and children are best to stay away from the doughnuts -Trans fats in the end to hide in which food -Spicy hot health food or junk food? Chili Pepper - Smoked and cured foods are mostly carcinogenic - Long-term use of vitamins increases the risk of death - Regular use of seven-star tea is harmful? -Drinking beer when eating smoked food easy to cancer -What food will hurt your eyes -Which people should not eat rice dumplings -Daily diet of cherries do not more than 12 -Food toxicity and causes of poisoning -What fruits are not suitable for pregnant women -Relief of summer fruits and vegetables is not suitable for everyone -Microwave oven can not be fried traditional Chinese medicine -Relief of summer to eat watermelon taboos -Eating often "solo food "Affect the health -Cold drinks are not good for health -Eat less smoked and canned food before the college entrance examination -Spun eggs do not put in the refrigerator -Vegetables too long to be careful of poisoning -Strong tea does not solve the problem of alcohol, but will hurt the kidneys -Coke milk tea high phosphorus Kidney patients should not drink -Which food candidates are the best not to eat -Infant milk with honey to be careful of poisoning -The Dragon Boat Festival to buy rice dumplings "Seven don't buy" -Eat garlic according to the season -Don't store rice for more than half a year -Don't drink juice before and after taking antibiotics -What three kinds of people shouldn't drink mung bean soup in summer -Hawthorn shouldn't be soaked in water, often drink it to hurt the stomach -Frequent drinking of cola is easy to lead to women's loss of calcium -Soymilk can prevent cancer, but there are contraindications to daily consumption -Five kinds of vegetables to be careful "Eat wrong" to prevent poisoning -Microwave heating milk precautions -Expert advice: do not eat oil too specialized -Eat pig liver not more than 50 grams a day -Frequently *** cereal prone to kidney cancer? -The hidden dangers of roadside groundnut snacks -Pickles will eat more health hazards? -The seven taboos of high school candidates diet -Earthquake rescued after a week to guard against super food -Summer consumption of rice flour Beware of poisoning -Toon blanch before eating -What food can not eat after the earthquake -Pregnant women eat too much bitter melon easy to miscarry -Greedy cups will only be closer to the diabetes -Post-earthquake disaster areas how.

8. health tips on diet

Life health tips 1, often eat late-night snacks. The first thing you need to do is to get a good deal of money to pay for it. Because the stomach can not rest 2, a week can only eat four eggs. Eat too much. It is not good for the body 3, chicken *** carcinogens, do not eat better 4, eat fruit after meals is the wrong idea. Should be before meals to eat fruit 5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood 6, drink soy milk do not add eggs and sugar. Do not drink too much 7, do not eat tomatoes on an empty stomach, it is best to eat after meals 8, wake up in the morning. Drink a glass of water first. Prevention of stones 9, three hours before bedtime do not eat. Will be fat 10, drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Prone to high blood pressure. Diabetes. 11, freshly baked bread should not be eaten immediately 12, away from the charging seat. The human body should be away from more than 30 centimeters. Do not put it next to the bed 13, drink water every day, eight cups 14, ten cups of water a day. Bladder cancer will not come 15. Drink more water during the day. Drink less water at night 16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain. 17, eat less greasy food. Because it takes 5~7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy 18, after five o'clock in the afternoon. Large meals eat less, because after five o'clock the body does not need so much energy 19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20, sleep deprivation will become stupid, a day must be eight hours of sleep, have a nap habit will not be old 21, the best time to sleep is in the evening at 10:00 pm ~ 6:00 a.m. 22, every day, alcohol should not be More than one cup of alcohol a day, because alcohol will inhibit the production of antibodies to the B cells, increasing the chance of bacterial infection 23, taking capsules should be swallowed with cold water (can be the first to eat), 30 minutes before bedtime to take medication. Avoid lying down immediately 24, sour plums to prevent the aging effect, youth forever; liver fire has a problem with more food 25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. Spicy pot. Greasy food. Seasoning too heavy cuisine 26, to help hair growth: eat more cabbage, eggs. Beans; eat less sweets (especially fructose) 27, a cup of lemon juice, orange juice every day. Not only can whitening can also lighten dark spots 28, apples are bikers, addicts, housewives often prepared medicine, a day a, in order to allow themselves to have a clean lungs 29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as soon as possible. It is the healthiest practice 30, women should not drink tea in five periods: menstruation, pregnant women, before giving birth. Smoking is most related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer. 32. Drinking alcohol leads to cirrhosis of the liver. Eating betel nut can lead to oral fibrosis and oral cancer. 34. Food is too fine and lacks fiber, and a large amount of fat, especially cholesterol, can lead to stomach cancer. 35. Food is too rough, and insufficient nutrition can lead to esophageal cancer and stomach cancer. 36. Aflatoxin in food is carcinogenic. Nitrite is carcinogenic. 37. Do not smoke. Refuse to inhale second-hand smoke 38, moderate drinking, do not fight for a long time, do not get drunk 39, reduce the consumption of salt. Do not get drunk. 39. Reduce the consumption of salted, cured, smoked and barbecued food. 40. Smoked, barbecued food 40, daily intake of fresh vegetables and fruits 41, daily intake of high-fiber grains and legumes 42, daily intake of a balanced diet, not excessive 43, to maintain an ideal body weight, not fat 44, to maintain a regular lifestyle. Not fat 44, maintain a regular life and exercise 45, maintain a relaxed and happy mood 46, the correct eating habits: eat in the morning like the emperor, eat at noon like a commoner, eat at night like a beggar Health Knowledge Drink a glass of water at night, away from the heart and brain infarction According to statistics, the vast majority of cerebral thrombosis is early in the morning when you get up was found, medical experts pointed out that it may be the result of a lack of water at night.

The lack of water in the body will make the blood viscosity increase, the blood is too viscous, concentrated, easy to lead to the formation of blood clots, inducing cerebrovascular and cardiovascular diseases. Some older people wake up after a night's sleep with a dry mouth, which is also caused by the lack of water at night, resulting in blood viscosity.

Reportedly, a Japanese university researchers on the male elderly group study, a group of midnight up to drink 250 milliliters of water, another group of a sleep to dawn, the night does not drink water, and then measured their blood concentration. The results found that the group that drank water had significantly lower blood concentrations, and the risk of ischemic stroke and myocardial infarction decreased.

Since the thirst center of the elderly is not sensitive to the lack of water, so the elderly should do "not thirsty often drink water". In addition to drinking water during the day, you should also drink a glass of water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke and myocardial infarction.

--------------------------------------------- Don't wash your face with stream water (very important). I'm going to tell you something very scary, and I hope you'll be very careful when you go out to play in the future. I'm not sure if I'm going to be able to do this, but I'm sure I'll be able to do it.

Two patients came in and said that they had frequent headaches, which they couldn't stand. After checking the results, it was found that their brains were full of leeches.

It was later found that their leeches came from inside the stream. They had gone out to play and saw a stream that was very clear and cold, so they used their hands to scoop up the water and wash their faces, and they didn't notice anything strange in the water.

But the transparent leeches had entered their brains through their nostrils and reproduced. They thought it was a recurring migraine, but after checking, they realized it was the leeches that were doing it.

Currently one has died, we should pay more attention to ah! --------------------------------------------- Drinking lemon juice to improve osteoporosis Frequent eating out of the office workers, due to fruits and vegetables, vitamin C intake is more lack of long-term down on the health of the body is harmful, how to remedy it expert advice to go home and drink more lemon juice to replenish. The same as the Taiwanese advocate "to fight to win" of the Japanese, the cause of death of the first few of their countrymen and Taiwan is very similar, according to Japan Ibaraki Christian University, Department of Life Sciences Professor Hiroshige Itakura pointed out that, leaving aside the first ranked malignant tumors, in fact, the second and third combined cardiovascular and cerebrovascular diseases, far more than the mortality rate of cancer, so the arterial walls due to thickening of the arteries to make the blood vessels become narrower or the loss of elasticity of the atherosclerosis for the base plate The cardiovascular disease is the biggest killer of people's lives.

In particular, many office workers eat a high-calorie, high-fat diet, coupled with physical and mental stress, and exercise is clearly insufficient, resulting in the development of cardiovascular chronic diseases.