Preparation of ingredients:

One silver ear, 10 lotus seeds, two or three jujubes, a small handful of wolfberries, a fresh lily, a little rock sugar.

Specific method

Lotus seed washed, put into the health pot to soak.

Soak the silver ear for 10 minutes.

Wash fresh lily. Split the petals one by one.

Red dates and wolfberries are washed and drained.

Slice the red dates and remove the core.

Remove the bottom yellow root of the soaked silver fungus, tear it into small pieces by hand and put it into the health pot.

Soak the silver fungus and lotus seeds in the health pot for at least an hour or more.

The slices of silver fungus soaking in the health pot are as serene and sparse as the clouds in the fall sky.

After an hour, the kettle selects the "Bird's Nest" function and cooks the fungus and lotus seeds for 40 minutes.

Then put the fresh lily, rock sugar, red dates, goji berries, in turn, into the kettle, and cook for another 20 minutes.

A pot of moisturizing the lungs and tonifying the kidneys, relieving coughs and generating fluids "red dates, silver ears, lotus seeds, wolfberry lily soup" is ready.

Drink a mouthful of silver fungus taste smooth, sweet jujubes, fresh lily soft and glutinous, with the addition of rock sugar soup sweet, so that the whole mouth full of temptation. After a small cup, the throat immediately feels very soothing.

"Silver ear, lotus seed lily soup" is a group of moisturizing dessert

Silver ear, lotus seed lily soup is the most traditional dessert, cough, is a favorite moisturizing food, each of their ingredients are quite rich in nutrition.

Ginkgo Fungus

Ginkgo Fungus, also known as white fungus, snow fungus, is a specialty of our country, is known as "the crown of the fungus". Good fungus, white with a slight yellow color, large body loose, after soaking will expand several times, so there is a small enough. Cooked fungus, tough and elastic, will give off the unique odor of fungus.

The fungus has the effect of moisturizing, appetizing, benefiting the qi, and clearing the intestines, and is the main treatment for lung-heat coughs and chronic coughs with itchy throats. Its dietary fiber helps gastrointestinal peristalsis and can enhance the body's immunity.

Lotus seed

Lotus seed has a good tonic effect, the ancients believe that often serve lotus seed can remove all diseases. Lotus seeds are slightly sweet and aromatic when cooked. Lotus seed also has the effect of nourishing the heart and tranquilizing the mind.

Lily

Lily can nourish yin and moisten the lungs, clear the heart and calm the mind.

Lycium barbarum

Lycium barbarum has been a tonic since ancient times, and is rich in carotenoids, vitamins, calcium, iron and other nutrients. It can also improve the body's immunity. The nature of the wolfberry is relatively mild, can be taken throughout the year, winter is most suitable for porridge, soup.

Icing sugar

Icing sugar is the crystallization of white granulated sugar after burning, removing impurities and evaporating water. It is white or yellow in appearance, translucent and shiny. Rock sugar has the effect of nourishing yin and generating fluids, moisturizing the lungs and relieving coughs. It is most suitable for cooking nourishing food.

Jujube

Jujube has a calming effect. In people's nervousness, disturbed heart, sleep disturbance, Chinese medicine prescription often with red dates.

People in the epidemic, more or less have some uneasiness and nervousness, in cooking silver ear lotus seed soup, may wish to add some red dates with food, can soothe anxiety, nourish the heart and tranquilize the mind.

Instead of counting sesame seeds at home, why don't you make a pot of delicious and moisturizing "red dates, silver ears, lotus seed lily soup", what's the point of hesitating, do it.

Author Zheng Huazhi

To learn more about the wonderful content, come to attention: drunken garden of the clear plow rain reading.

"Drunken Garden's Ching Kung Yu Shuo" tells the story of the garden, food, and getting back to nature. Here, I will share with you the story of how I grow organic vegetables in my small urban garden, and how I cook with my home-grown organic vegetables. Here are a group of urban farmers who love to grow vegetables, urban farmer's wife's interesting stories, as well as these urban farmers from all over the world, planting vegetables, cooking unique skills, as well as a variety of family heirloom private food recipes from these vegetable friends.