Curcumin and turmeric can shelter the heart through the process of improving endothelial function, reducing inflammation and cutting free radical damage. Relieves Joint Pain and Sadness Curcumin in turmeric helps to relieve pain and sadness in people with osteoarthritis. Curcumin also has strong anti-inflammatory properties and is even more useful than anti-inflammatory drugs like ibuprofen. Helps to sleep well Turmeric milk improves physical and mental health. Drinking turmeric milk at night before bed can help you relax and sleep. Because turmeric contains carbohydrates in the form of lactose (lactose), consuming this carbohydrate before bed will help you sleep better.