Drinking water during weight loss will make you fat. Do you know what caused it? Obesity is a common physical problem in today's society, which will lead to diabetes, hypertension, arteriosclerosis and other diseases, and will have a great negative impact on the body and mind of obese patients. Losing weight can be said to be a topic of public discussion, but many people have a saying that drinking water will make you fat. In fact, drinking water will not make you fat, which is just a high-sounding misunderstanding.

Then why do some people get fat when they drink water?

1. It has been confirmed by researchers that obesity is related to genetic inheritance. Obesity genes and adiponectin in human body will affect kinetic energy intake and fat storage. In other words, if both parents are obese, the probability of children being obese will greatly increase.

2. The metabolic factor "easy to get fat" is generally because of its low basal metabolism, which is the so-called "drinking water will make you fat". In fact, water does not increase human body fat, just because they have rich fat formation, strong absorption and digestion ability and poor metabolism, which eventually leads to obesity.

3. Habits form an unscientific diet structure. Excessive intake of protein, sugar and body fat will lead to a soaring weight. If you lack exercise, sit or lie on your back all day, you will run out of glucose and water in your body, and it will be more difficult to consume fat.

How can we live a healthy lifestyle without getting fat?

1. If you can't keep enough sleep in a regular life, people who often stay up late will generally have poor basal metabolism.

2. Keep exercising every day. Daily exercise is necessary for both men and women, and it can effectively improve the metabolic rate. Many female friends are afraid to practice muscle tissue, which can put 10 thousand hearts. Because of hormone hazards, it is also difficult for women to exercise joints.

3. protein was immediately filled. Many people think that it will only be ingested into protein when it increases, but it is not. Whether it's reducing fat and gaining muscle, or daily life, we should take enough protein. Because protein can help speed up metabolism, you can lighten 150-200 calories a day.

4. Drink less carbonated drinks. Soda water contains white sugar. A 500mL can of Coca-Cola contains about 54 grams of salt, which is equivalent to 13.5 candy. But only the calorific value is the same, but the nutritional elements are far from each other, because sugar has only calorific value and no other nutritional elements at all. It is empty food or junk food with calories. If you drink regularly, every little makes a mickle, you will gain weight, and it is easy to form a bad habit of loving sweets. You only like sweet water, not boiled water. In addition, sugar has a bad effect on oral health.