1, to improve anemia

Because loach contains a lot of iron, it has a good auxiliary effect on anemia and other diseases.

2, tonifying the kidney, restoring vitality

According to Chinese medicine, loach is a famous therapeutic tonic, especially for men, on the yang fistula, premature ejaculation has a significant therapeutic effect. And complementary and can be clear, the disease is not taboo, is a good auxiliary treatment of patients with urinary tract diseases.

3, nourishing Yin thirst, clearing heat and dampness

Loach cooking can nourish Yin thirst, clearing heat and dampness. Where the heat consumption of Yin damp thirst, or dampness and heat of jaundice, thirst, urination, can do auxiliary therapeutic products. Adhere to the consumption of 5-6 days, then feel energized.

4, auxiliary treatment of acute and chronic hepatitis

Loach powder to promote jaundice and aminotransferase decline, more obvious, especially in acute hepatitis is more significant. The recovery of liver function and other items also have significant efficacy.

5, prevention of atherosclerosis

Loach meat contains less fat, less cholesterol, and contains a kind of unsaturated fatty acids similar to glycocarbophilic acid, which is an important substance to resist hardening of blood vessels in the human body, and can effectively prevent atherosclerosis.

Loach Recipes

Sesame Black Bean Loach Soup

Recipe: 250 grams of loach, black sesame, black beans, 30 grams each, goji berries, chicken broth, salt, each appropriate.

Practice and usage: black beans, black sesame, wash and spare; loach put cold water pot, cover, heating scalded to death, and then take out, wash, drain the water under the frying pan frying yellow, shovel up spare. Put all the materials into the pot, add the right amount of water, boil over high heat, and then continue to stew over low heat until the black beans are rotten, put salt, chicken lees seasoning can be.

Functions: with the kidney, spleen, blood hair effects

Loach purchase need to know

quality loach

1, eyes raised, clarified glossy, live loach and the ability to move the best.

2. The mouth and gills are tightly closed and the gill slips are bright red or red.

3. Transparent mucus on the skin of the fish, and present a glossy.

Poor quality and toxic loach

1, dead loach is best not to buy. The cause of death is unknown, and may be poisoned by pesticides.

2, sunken eyes, fish skin mucus dry and lusterless, may be dead for a long time.

3, too fat . Loach may use hormones.

Nutritional value of loach

Loach is rich in protein and low in fat, which plays a good role in lowering fat and blood pressure. Loach flavor, nutritious, in addition to food, there is medicinal value, loach contains an unsaturated fatty acids, helps the human body anti-vascular aging, the elderly and cardiovascular patients use very beneficial. Loach edible part of the protein up to 18.4 ~ 22.6 grams, higher than the average fish, but also contains calcium, phosphorus, iron, vitamin B1, vitamin B2 and niacin and other elements, but the loach contains cholesterol is relatively high. Loach sex flat taste sweet, have tonic gas, remove poison hemorrhoids, thirst diuretic, protect the liver, kidney essence, but also can treat itchy skin, edema, hemorrhoids, jaundice, premature ejaculation, etc., regardless of the men and women, young and old, after the disease, weak, malnutrition, anemia, foot fungus, neuritis patients can eat loach to nourish the body.

Nutritional Composition of Loach

1. Spermidine contained in loach is the main component of spermatozoa, which effectively promotes the number of embryonic cells and promotes the development of embryonic cells, as well as delaying the aging.

2. Loach contains human-specific phosphoglyceric acid, which can improve the dominant inheritance of chromosomes and is a healthy food to ensure eugenics.

3. The phosphoglucose dehydrogenase in loach stimulates, in the human body, the generation of reductase under alcohol oxidation, which is a suitable food for people who drink alcohol. Another phosphoglucose metathesis enzyme plays an auxiliary therapeutic role in hepatitis cancer and other diseases.

4, loach is also rich in nucleosides, this material is the main component of various vaccines, can effectively improve the body's ability to fight viruses.

Effects and functions of loach

Improvement of anemia: Loach contains a high level of iron, which has a good auxiliary effect on improving the symptoms of anemia.

Nourish the middle and benefit the qi: Loach is mostly suitable for people with weak spleen and thin body. It is not only tender and flavorful, but also rich in nutritional value, which contains protein, calcium, phosphorus, iron, vitamins, amino acids and other content is much higher than other fish, meat, therefore, the loach has a great effect, feel weak and weak can eat some.

Diuretic: Loach has a strong diuretic effect, and to promote jaundice and aminotransferase decline is more obvious, appearing urine is not favorable, jaundice, jaundice people are recommended to eat more loach to improve the symptoms.

Protection of blood vessels: loach contains a substance called niacin, in addition to expanding blood vessels, lowering the concentration of cholesterol and triglycerides in the blood, it can also effectively regulate dyslipidemia, alleviate the degree of coronary sclerosis, and reduce the incidence of myocardial infarction and so on.

The most important thing to remember is that it is a good way to improve the quality of life of the people who live there.

Dispel dampness and stop diarrhea: with the loach soup drink, can effectively warm the spleen and stomach, alleviate qi deficiency, sleep sweating phenomenon, weak body, spleen and stomach cold, due to malnutrition caused by night sweating phenomenon of children can eat more loach soup to improve the symptoms.

Calcium and bone, loach is rich in trace elements of calcium and phosphorus, the loach cooked into soup, can be better absorbed calcium, on the prevention of pediatric osteochondrosis, rickets and senile fracture, osteoporosis has a very good effect.

Liver protection: loach also has a magical function of sobriety? Drinking too much at the table, you may want to eat some loach, not only to sober up, but also to reduce the damage of alcohol on the liver.

The medicinal side of the loach

Pediatric sweating: loach washed and removed the head and tail, fried in tea oil to yellow, add water to take soup, once a day, the younger patients can be taken to improve the symptoms of sweating.

Diuresis and edema: loach to the viscera, add water and tofu cooking, seasoned with lard monosodium glutamate, can play the effect of clearing dampness and heat.

Treatment of impotence and premature ejaculation: the loach and jujube ginger boiled, taken twice a day, for the improvement of kidney deficiency caused by impotence and premature ejaculation treatment played a significant effect.

The spleen and stomach: the loach is fried in peanut oil and boiled with water, seasoned to take can play a good effect on the spleen, stomach and kidney.

Benefits of eating loach for pregnant women

Pregnant women often eat loach, in addition to replenishing the gas, dampness evil, swelling and liver protection, but also to prevent and control high blood pressure in pregnancy, the skin of the loach is also able to treat the pain of women's breasts swelling hard; loach is a high-protein, low-fat food, women in the period after the birth of this time, the amount of drink loach simmering soup, played the milk The effect is better than carp.

Eat loach with taboos

Loach and cucumber are not conducive to the digestion and absorption of nutrients, and it is best not to eat them together.

Loach and crab can not be eaten together, because the loach temperature, and crab cold, the two functions of the opposite, easy to cause poisoning with food.

Loach and dog meat can not be eaten together, loach has a tonic in the gas, the effect of alcohol, while the dog meat is dry, the two are easy to lead to the yin deficiency fire.

Loach and Chrysanthemum together, easy to reduce the nutritional value of digestion and absorption of the impact, is not conducive to health.

Can you eat dead loach

Although the loach has a high nutritional value, but only fresh live is good to apply, the dead loach can not eat, because the loach protein structure contains histidine, the loach, once dead, the body of the protein rapid decomposition,

leading to the entry of the bacterial, histidine is quickly converted into histamine, which is a toxic substance, and can be used as an antioxidant, but also as an antibiotic. Histamine is a toxic substance, which can cause dizziness and headache, panic and chest tightness, and low blood pressure and other discomforts.