This article lists: 1, Functions and Taboos of Pumpkin 2, Functions and Taboos of Pumpkin 3, Functions and Taboos of Pumpkin.
Efficacy, Function and Taboos of Pumpkin Pumpkin is a common melon and vegetable food in summer and autumn, which is rich in nutrients and trace elements. Eating pumpkin in moderation has many effects on human body.
Let's share the efficacy, functions and taboos of pumpkin.
Functions and Taboos of Pumpkin 1
1, detoxification efficacy and function of pumpkin
Pumpkin contains vitamins and pectin, which can make the toxins in the intestine adhere to it and excrete them together.
Bacteria and toxins are easy to attach to the intestinal wall, so eating more pumpkins can accelerate the detoxification ability of the body.
2. The stomach protection effect and function of pumpkin.
Pectin in pumpkin is not only beneficial to the intestine, but also can protect the stomach.
Under the action of this layer of pectin, daily food no longer causes irritation, and there are ingredients in pumpkin that can promote bile secretion, so eating pumpkin to protect the stomach can also promote digestion.
3. The efficacy and function of pumpkin in controlling blood sugar.
Pumpkin contains cobalt, which is not only an activator of human metabolism, but also a blood-enriching drug, which can increase hematopoietic function, accelerate the production and operation of insulin, and thus control blood sugar.
4. Anti-cancer effect and function of pumpkin.
Pumpkin can prevent nitrosamine mutation, which may lead to cancer cells, so pumpkin can alleviate cancer cells and prevent cancer.
Pumpkin eating taboo
Pumpkin is very suitable for obese people or people with blood sugar problems, but the stomach of pumpkin is easy to feel full, so people who are often prone to stomach retention should not eat more pumpkins.
Benefits of cooked pumpkin seeds
1, insect repellent
Cooked pumpkin seeds can kill many kinds of parasites in human body. It is non-toxic and can inactivate many parasites in the human body, especially when there are tapeworms and cysts in the human body. Eating more pumpkin seeds during communication can relieve symptoms and make patients feel the discomfort caused by parasites quickly.
2. Improve prostate function
Many men will suffer from prostate dysfunction, prostatitis and prostate cancer. If you can eat more cooked pumpkin seeds in your daily life, you can improve prostate function and prevent prostate diseases, because cooked pumpkin seeds are rich in trace element zinc, which can promote prostaglandin secretion and maintain the stability of prostate function.
3. Improve heart function
Regular consumption of cooked pumpkin seeds can also improve human heart function, because cooked pumpkin seeds are rich in pantothenic acid, which can relieve human angina pectoris, improve human heart function and prevent blood pressure from rising. Elevated blood lipids are beneficial to maintaining cardiovascular health. In addition, it can also purify blood, clean up cholesterol in blood, prevent thrombosis and prevent stroke.
Disadvantages of cooked pumpkin seeds
Cooked pumpkin seeds can supplement the body, enrich nutrition and ensure the body to prevent diseases, but it is a food with high fat content. If people eat too much cooked pumpkin seeds, it will easily lead to obesity and increase the burden on many organs. In addition, people with stomach heat will have abdominal distension, nausea and other discomfort symptoms after eating cooked pumpkin seeds, which is a common drawback after eating cooked pumpkin seeds.
Efficacy, Function and Taboo of Pumpkin II
Nutritional value of pumpkin
1. Pumpkin contains vitamins and pectin, which has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.
Pumpkin is rich in cobalt, ranking first among all kinds of vegetables.
Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.
4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract.
Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.
5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen.
It has anticancer effect.
6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
7. Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
8. Carotenoids rich in pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
Efficacy, Function and Taboo of Pumpkin 3
What is a pumpkin?
Pumpkin is a cucurbitaceae plant.
The word "pumpkin" can refer to Chinese pumpkin (Cucurbitaceae) in Cucurbitaceae, or other cultivated species of Cucurbitaceae (also known as Indian pumpkin) and Cucurbita pepo (also known as American pumpkin).
Among them, the former is called Maigua, Pumpkin, Melon, Golden Wax Melon, Minnan Dialect, Hakka Dialect, Dapeng Dialect and Jinhua Dialect are called Golden Melon, and it is also called "North Melon" in Changde, Hunan Province, which is native to North America.
Pumpkins are grown all over China.
The tender fruit is sweet and palatable, and it is one of the melons and vegetables in summer and autumn.
Old melons can be used as feed and miscellaneous grains, so many places are also called rice melons.
In the west, pumpkins are often used to make pumpkin pies, that is, pumpkin biscuits.
Pumpkin seeds can be eaten as snacks.
Pumpkin is an excellent source of B- carotene, which can help people maintain their keen thinking ability, and zinc, a mineral rich in pumpkin seeds, is also an important substance to promote brain function.
Efficacy and function of steamed pumpkin
1, which has the effect of detoxification.
Pumpkin in steamed pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2. Protect gastric mucosa and help digestion.
Pectin contained in steamed pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases.
The cellulose contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Prevent and treat diabetes and lower blood sugar.
Pumpkin in steamed pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.
4. Eliminate carcinogens.
Pumpkin in steamed pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
5. Promote growth and development.
Pumpkin in steamed pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
What is the effect of pumpkin and what are its taboos? Pumpkin is a common vegetable, which can effectively prevent cancer if eaten regularly.
Especially eating pumpkin in early autumn, the effect is better.
So do you know what effects pumpkins have? Is there any taboo to eat pumpkin? Let me introduce the efficacy and taboos of pumpkin to you, hoping to help you.
The efficacy of pumpkin
1. Cancer prevention and treatment
Prevention of esophageal cancer and gastric cancer also plays a certain role in preventing colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regeneration ability of liver and kidney cells.
2. Protect gastric mucosa
Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.
Lowering blood sugar and blood pressure
Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.
Prevention of prostate cancer
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
5. Detoxify, protect liver and kidney
Pectin in pumpkin has adsorption, which can bind and remove bacteria and heavy metal elements in the body.
Pumpkin contains potassium salt, water and a small amount of sodium salt, which can accelerate the dissolution of kidney calculi and bladder stones.
Pumpkin yellow-green vegetables contain ingredients that can destroy harmful substances such as pesticides and nitrite in food, and enhance the regeneration ability of liver and kidney cells.
6. Anti-oxidation and eyesight protection
Pumpkin contains vitamin E and beta-carotene.
Vitamin E has antioxidant effect and can protect the body from some peroxides.
β -carotene can protect eyesight, prevent eye diseases and maintain the health of human epithelial tissue.
7. Prevention of stroke
Because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, they are all good oils.
Taboos for eating pumpkin
1, pumpkin with vinegar
Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
2. Pumpkin and spinach
Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
3. Pumpkins and sweet potatoes
It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
4. Pumpkin and shrimp
5. Shrimp meat contains many trace elements. When eaten with pumpkin, it can react with pectin and produce substances that are difficult to digest and absorb, leading to dysentery.
6.pumpkin and mutton
Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together.
People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
7.pumpkins and red dates
Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.
8. Hairy pumpkin
Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.
Pumpkins can't be eaten with anything.
Mutton pumpkin.
Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together.
People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
Vinegar pumpkin.
Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
Spinach and pumpkin.
Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
Pumpkin with sweet potato.
It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
Pumpkin with fish.
Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.
Tips for purchasing pumpkins
When purchasing, choose pumpkins with complete appearance, golden flesh, heavy weight and no surface damage, insects and so on.
If the surface of pumpkin is dull and rough, it is older.
This kind of pumpkin is suitable for cooking and tastes sweet.
For pumpkin with tender green skin, it is rich in water, thin skin and crisp meat, suitable for cooking, very delicious, very delicious.
The selection of pumpkins does not need to be entangled in the tender, and pumpkins that like to cook and eat are better. If you like cooking, it's better to be tender.
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The efficacy and function of pumpkin and matters needing attention pumpkin has a high efficacy. Eating more pumpkins every day can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect. But what should we pay attention to when eating pumpkins? Let me introduce the efficacy, function and precautions of pumpkin to you, hoping to help you.
Efficacy and function of pumpkin
1 hypoglycemic pumpkin is rich in cobalt, which can activate human metabolism and promote hematopoietic function, and participate in the synthesis of vitamin B 12, which has special effects on preventing and treating diabetes and lowering blood sugar.
Vitamin C contained in anticancer pumpkin can eliminate the pathological effects of nitrosamines and prevent the production of carcinogens.
3 Promote the growth and development Pumpkin is rich in zinc, which can participate in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and a traditional Chinese medicine substance for human growth and development, which is beneficial to the health of baby's skin and nails.
4 Detoxification pumpkin contains a lot of vitamins and pectin, among which pectin has good adsorption, which can combine and eliminate bacterial toxins and other harmful substances in the body and play a role in detoxification.
5 Protecting gastric mucosa and helping to digest pectin contained in pumpkin has another function, which is to protect the mucous membrane of gastric mucus, protect the stomach from the stimulation of coarse food, and promote the healing of gastric ulcer, which is suitable for patients with gastric diseases.
In addition, some ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
6 Prevention and treatment of pregnancy edema and hypertension pumpkin flowers and fruit are rich in nutrition, which can not only promote the development of fetal brain cells, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Beauty beauty pumpkin is rich in provitamin A (that is, carotene) to improve rough skin and make skin soft, tender and shiny.
Anti-aging pumpkin is an excellent source of β-carotene, which has strong antioxidant function and can delay aging.
9 detoxification and laxative pumpkin contains mannitol, which has a good laxative effect and can reduce the harm of toxins in feces to human body.
Precautions for eating pumpkin
1 Pumpkin is warm, people with stomach heat and qi stagnation should eat less pumpkin, and people with beriberi, yellow pox and qi stagnation should not eat it.
Pumpkin is hair. Don't eat pumpkin while taking Chinese medicine.
Patients with infectious diseases and fever symptoms had better not eat pumpkins to avoid getting worse.
Pumpkins are easy to deteriorate from the heart after being cut and stored, so they should be eaten as soon as possible.
The skin of pumpkin contains a lot of carotene and vitamins, so it is best to eat the skin together when eating pumpkin.
The β -carotene contained in pumpkin can be converted into vitamin A in human body, which is more helpful for human body to absorb this nutrient after cooking and frying.
Obese and diabetic people can use pumpkins instead of some staple foods to reduce energy intake.
The difference between small pumpkin and old pumpkin
1. The shape of the little pumpkin is different from that of the old pumpkin.
Young pumpkins generally have fewer green spots on their skin and a more uniform color, while old pumpkins are yellow with a white film and hard skin.
2. The taste of young pumpkin is different from that of old pumpkin.
The tender pumpkin is sweet and delicious, crisp and tender. Suitable for fried meat or vegetable, and can also be used to make soup or stuffing.
The best way to eat old pumpkins is to cook and steam them, or to cook and steam them into cakes and noodles, or to process them into pumpkin powder for human consumption.
Generally speaking, the same variety of old pumpkin is sweeter than small pumpkin, because the carbohydrate content of small pumpkin (1.3 ~ 5.7%) is much lower than that of old pumpkin (15.5%), and the starch and sugar content of old pumpkin can be said to be the first among fruits and vegetables.
Therefore, diabetic patients should give priority to tender pumpkins.
3. The nutritional value of pumpkin is different from that of pumpkin.
Small pumpkins have more water, but old pumpkins have less water. The fat of old pumpkin and young pumpkin has little change, accounting for 0. 1%, and the content is low. No wonder pumpkins are popular with dieters and obese people.
The protein content of tender pumpkin was 0.9%, and the protein content of old pumpkin decreased to 0.7%.
In terms of trace elements, the contents of carotene, calcium, potassium, phosphorus and carotene in old pumpkins are also high, and the contents of potassium, phosphorus and carotene are twice as high as those in young pumpkins.
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This is the end of the introduction to the functions and taboos of pumpkins. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.