Low-calorie breakfast recipes, as the saying goes, we should eat well at breakfast, eat full at noon and eat less at night. This shows that breakfast is a very important meal in a day, so how can we make some low-calorie breakfast when saving fat? Now share the complete book of low-calorie breakfast recipes, hoping to help you!
Low-calorie breakfast cookbook 1 1, low-fat milk, broccoli mixed with dried fruits, steamed sweet potatoes, boiled eggs (about 388 calories)
Food: broccoli 150g, sweet potato 100g, raw egg 1 piece, low-fat milk 200g, dried fruit 10g, edible salt and soy sauce.
Process:
1, raw eggs and sweet potatoes are cooked, and the sweet potatoes are cut into small pieces that can be cooked. (wok, rice cooker, electric oven can be used)
2. Boil a pot of boiling water to soften the broccoli, boil it in cold water, add salt, stir in soy sauce, and sprinkle with dried fruits.
2. Eggs filled with cakes, cold dishes and low-fat milk (about 428 calories)
Food: 200g of low-fat milk, raw eggs 1 piece, 30g of wheat flour, 30g of cold water, 50g of dried bean skin, 80g of loofah, 20g of carrot, 2g of cooking oil, 2g of sesame oil, appropriate shallot, edible salt and soy sauce.
Process:
1, beat the raw eggs, add 30g of wheat flour and 30g of cold water, and mix to form a well-proportioned flour paste, add some chopped shallots and salt, and mix and set aside.
2. Spray a little oil on the wok, pour it into the raw egg noodle paste and spread it flat. Heat it with slow fire until it is orange-yellow on both sides. This kind of egg paste can make a big or two small eggs into cakes.
3. Wash the loofah and carrot, chop the fragrant lai, and blanch the dried bean skin with boiling water. Finally, add a few drops of sesame oil, soy sauce and salt to mix.
Three, whole wheat toast, raw eggs fried okra, low-fat milk, red wine (about 466 calories)
Food: whole wheat toast 70g, raw eggs 1 piece, okra 100g, low-fat milk 200g, red raisin 150g, edible oil 5g and edible salt.
Process:
1, whole wheat toast can buy existing or make it yourself.
2. Knead the okra with salt to remove the plush, then wash it with tap water, put it in boiling water for three minutes, fish it up, take a bath with cold water, and cut a small piece.
3. Sprinkle the raw eggs, pour them into the pot and stir-fry until they are coagulated (no more than 5g oil), pour in the okra, stir-fry for three minutes, add a little salt and stir well.
Low-calorie breakfast recipes 2 oats, chia seeds and kiwi fruits
composition
Low-fat milk 1 cup (250ml)
Medium kiwi fruit 1 piece
3 tbsp (45g) oatmeal.
Chia seed 1 tablespoon (15g)
The energy supply of this breakfast is very important because milk and oats are good carbohydrates.
In addition, there are vitamins provided by Kiwifruit and protein and fiber provided by Kiwifruit, which is undoubtedly a perfect combination, with a total of ***376.45 calories.
Eggs, spinach and orange juice
composition
Whole egg 1 piece
Protein 1 capsule
2 cups of spinach (60g)
2 pieces of wheat bread
Orange juice 1 cup (200ml)
Vegetable oil 1 teaspoon (5g)
method of work
Using eggs, egg whites and spinach, you can make delicious ohm eggs rich in protein. Please fry it in vegetable oil.
This, together with vitamin C in orange juice and fiber in wheat bread, is a balanced breakfast.
Wheat bread, avocado and chia seeds
composition
Hard boiled eggs 1 egg
Avocado 1/3 (50g)
Low-fat milk 1 small cup (150ml)
2 pieces of wheat bread
Chia seed 1 tablespoon (15g)
method of work
Toast bread, put avocados and eggs on it. You can also add tomato slices if you like. Sprinkle with chia seeds and serve with a small glass of low-fat milk.
The protagonist in this recipe is avocado, which contains a lot of vitamins, potassium, fatty acids and fiber that are good for the heart. When we talk about breakfast, this is the most popular.
However, we advise you not to overeat it, because it contains a lot of calories.