Stewed beans with potatoes is a home-cooked dish. It is made of potatoes and beans as main ingredients, and Jiang Mo, minced garlic, salt and soy sauce as auxiliary materials. The taste is salty and fresh. Beans are rich in egg white and a variety of protein, which can strengthen the stomach, promote digestion and stimulate appetite. Eating more beans in hot days has the effects of relieving summer heat and clearing food. Therefore, the traditional Chinese medicine thinks that the kidney bean has the functions of harmonizing viscera, nourishing spirit, invigorating qi and spleen, eliminating summer heat and dampness, and promoting diuresis to reduce swelling. Let me take you to look at this article.

Stewed beans with potatoes 1

Stewed beans with potatoes

Many times we miss our mother's cooking. The taste seems to have the magic to take people back to childhood, which can calm people down in the busy pace of life, but for various reasons, most people can't eat their mother's cooking every day. But it doesn't matter. Today, I'm going to teach you to cook a home-cooked mother dish-stewed beans with potatoes, so that you can enjoy the taste of home.

material

Pork belly (according to personal taste), lean meat (or just pork belly), beans, a pound of potatoes, a little onion (medium size), a little ginger, a little garlic, a little June fresh soy sauce, a little June fresh braised soy sauce, a little spiced powder, a little salt, a little chicken essence and a little vegetable oil

Production method

Folding practice 1

1. Wash potatoes, peel them and cut them into long strips; Wash the beans and cut them into sections.

2. Heat the oil in the wok, add Jiang Mo and minced garlic until fragrant, and pour in the beans and stir-fry until it changes color.

3. Pour in the potatoes and continue to stir fry, soy sauce, cover the pot with water and stew until the potatoes and beans are cooked, and finally add salt and monosodium glutamate.

Folding practice 2

1, cut the pig's rear buttock and blanch it.

2, the beans are torn off the old tendons to the head and tail, the potatoes are peeled and cut into hob blocks, the onions are cut into sections, and the ginger is sliced.

3. After the oil in the pot is hot, add the onion, ginger, pepper and aniseed to stir fry, add the meat and stir fry evenly, and cook the cooking wine.

4. Add potatoes and beans and stir well.

5, add soy sauce, salt and seasoning, add a proper amount of broth without meat dishes, boil over high fire, and continue to stew for about 30 minutes.

Folding practice 3

1. Wash and select the beans and fold them into sections; Wash potatoes, peel and cut into pieces; Wash pork belly and cut into pieces; Cut the onion into sections and cut the ginger into pieces.

2. Put the oil in the pot, heat it (you can't wait for the smoke), put the onion and ginger in the wok, and stir-fry the meat.

3. Add the beans and stir fry (it is best to stir fry for a while, and the skin of the beans can change), and pour the soy sauce (appropriate amount).

4. Add potatoes and continue to stir fry, add chicken essence, wait until the beans and potatoes are stained with oil, add salt after the color is bright, stir fry a little and add water, and you will have no food soon.

5. Stew the potatoes and beans on medium heat until they are soft and rotten.

Stewed beans with potatoes 2

The practice of stewing beans with potatoes cuts the meat into large pieces, and minces the onion, ginger and garlic for later use.

Wash and break the beans, peel the potatoes and cut them into hob blocks.

Put peanut oil in the pan (more than usual cooking, less stewed bean oil is not delicious), cool the oil in a hot pan, add meat slices and stir fry until the meat is cooked (stir fry for a while, which is also the key to this dish, but it can't be burnt), add Jiang Mo and chopped green onion, stir fry slightly, add spiced powder, stir fry slightly, add beans and stir fry until the beans completely change color.

Add water, and the ingredients can be used. Bring the fire to a low heat, cover the pot and stew.

Stew until about a quarter of the soup is left, turn to medium heat, add minced garlic and chicken essence, stir-fry slightly, and then take out the pot.

Tips

Production key: 1, beans must be fried until they change color before adding other materials, otherwise the taste is not good and they are not tasty. 2, potatoes must be cut into larger pieces, otherwise the stew will take a long time and will be broken into pieces. 3. You can touch the potatoes with a shovel before cooking. If you can shovel the potatoes easily, it means that this dish is cooked, just put the soup away. 4, the soup should not be too much before cooking. If it is too much, the taste of the beans is insufficient and the taste is not good. 5, put braised soy sauce can make the color of the dish more beautiful, or not.