2. Go to bed early and get up early, pay attention to adding clothes, keep inner peace and be optimistic.
3. Pay attention to controlling sexual intercourse and nourishing yin essence.
4. Eat more acidic foods in the diet, such as apples and white radishes.
5. Eat less spicy food.
6. Eat tremella, lily, honey, etc.
7. In addition, you can drink chicken soup and bone soup properly.
8. Exercise according to personal conditions, and long-term persistence can enhance cardiopulmonary function.
9. Autumn tonic should be based on moistening, and commonly used are American ginseng, Ophiopogon japonicus and lily.