Cooking soup dumplings can be added to wolfberry, lotus seed, cinnamon meat, red dates, milk and other foods cooked together, the nutritional value will be a little higher. With crude fiber to help digestion can also be cooked with vegetable and fruit juice to eat, can balance nutrition, help digestion. In addition to tell you a little, gastrointestinal function is not good, there are gastrointestinal diseases of the population, as well as diabetics, infants and young children and frail elderly, it is not advisable to eat more dumplings, do not deep fry, deep frying will make the dumplings a higher proportion of grease and oil, and become more unhealthy food.

Soup dumplings and what to cook with delicious

1, scallion salty soup: usually made of glutinous rice flour small dumplings, with the method of cooking noodles to cook the salty flavor, eat feel special. The dumplings are soft but not mushy, in the soup with scallions, mushrooms, minced meat, scallions, eat feel like soup glutinous rice noodles like a different flavor.

2, Longjing soup: choose the color of light green, mellow and strong fragrance, tender taste, crisp and not greasy vegetable green dumplings. First Longjing tea leaves into the cup, rushed into the right amount of boiling water to soak for two minutes, the tea juice drained off without, and then rushed into the boiling water to soak. Cooked dumplings in a bowl, and then take the appropriate amount of tea poured in, that is a different flavor of Longjing dumplings.

3, shredded seaweed soup: available fresh meat dumplings or frozen small dumplings, boiled and fished. Then take pickles, small shrimp, half a bowl of broth, seaweed or wakame a little, half a bowl of broth and pickles into the pot over low heat to boil, sprinkle small shrimp to seep incense, add boiled dumplings, bowl, sprinkle a little seaweed decorative, both good-looking and delicious.

4, jujube porridge soup: dumplings can be peanuts, bean paste, sesame filling, etc., can be fished out after cooking. Then take red dates, almonds, walnuts and rock sugar in moderation. First walnuts soaked in hot water for 5 minutes, remove the thin skin; then soften the dates to remove the core; almonds softened and peeled; all materials into the juicer with half a bowl of water into the mud. Boil these jujube puree with low heat, add rock sugar and pour it on the boiled dumplings, then it becomes a bowl of jujube porridge dumplings.

What can't you eat with dumplings

So far, there is no food that can't be eaten with dumplings, but because dumplings are glutinous rice products, don't eat them with chicken. The following are the contraindications for the consumption of dumplings:

1, where the person who is hot and humid phlegm fire bias avoid eating; fever, cough phlegm yellow, jaundice, abdominal distension of people avoid eating; diabetic patients do not eat or eat; in addition, because of the dumplings are extremely soft and sticky, difficult to digest, weak spleen and stomach should not be eaten more.

2, soup dumplings rice cakes, whether sweet or salty, its carbohydrates and sodium content is very high, for overweight, diabetes or other chronic diseases such as kidney disease, high blood pressure, people should stop.

3, Tangyuan food should be heated and eaten, cold glutinous rice food is not only very hard, affecting the taste, more difficult to digest.

4, dumplings should not be eaten too much at a time.

Soup dumplings and what food with good

Soup dumplings with a little spicy vegetables to protect the spleen and stomach. The sugar content of the dumplings is particularly high, and too sweet food will affect the spleen and stomach. Chinese medicine says "sweet into the spleen", sweet food such as dumplings, have "slow stagnation" effect, moderate intake can bring energy to the stomach, help digestion and absorption of food into the stomach, but eat more will slow down the bowel movement, resulting in hiccups, flatulence, diarrhea, Loss of appetite, indigestion and other digestive symptoms. Therefore, you can eat soup dumplings with some pungent foods, such as green onions, ginger, garlic, chili peppers, etc., to balance the stagnant effect of soup dumplings and reduce the damage to the spleen and stomach. Therefore, it is best to eat soup dumplings with some small dishes, such as eggplant with garlic, onions with fungus, etc., not only refreshing and unctuous, but also more balanced nutrition.