Nourishing yin and moisturizing the lungs are one aspect of winter nourishment. So what kind of soup can nourish yin and moisturize the lungs? Which soup is best for nourishing yin and moistening lungs? The following are the answers I have collected for you about which soup is best for nourishing yin and moisturizing the lungs. I hope it can help you!
Soup for nourishing yin and moisturizing the lungs
1. Yam Wolfberry Soup
Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberry, 6 white fungus, and a small amount of rock sugar.
Method: Peel the fresh yam, cut into sections, put it into an oil-free earthen pot together with the other ingredients, add water to soak, and simmer over low heat for 2 hours, until the soup thickens. pot.
Efficacy: This soup uses yam and lotus seeds to replenish qi and strengthen the spleen, and uses wolfberry and tremella to nourish yin and kidney. It is especially suitable for symptoms of yin and yang deficiency.
2. Chestnut chicken soup
Ingredients: 100 grams of chicken, 5 grams of ginger, 10 grams of wolfberry, 15-20 chestnuts.
Method: Chop the whole chicken into inch pieces, select 100 grams of bone and meat, blanch it in boiling water, and put it into a soup pot. Then put the wolfberry, chestnut, and ginger into the pot in sequence, and pour in an appropriate amount of broth. After the fire comes to a boil, simmer for another 1 hour. When it comes out of the pot, add refined salt and serve.
Efficacy: Chicken can replenish qi and blood, cure weakness of the spleen and stomach; ginger can induce sweating, dispel cold, stop vomiting and detoxify; wolfberry can nourish the kidneys and essence, nourish the liver and improve eyesight; chestnuts can replenish qi, nourish the stomach and kidneys, and treat defecation. The softness has healing properties. This chestnut and chicken soup has a good nourishing effect on people with physical weakness, shortness of breath, kidney deficiency and low back pain.
3. Papaya and kelp black-bone chicken soup
Ingredients: half a papaya, 50 grams of kelp, half a black-bone chicken, and 2 Codonopsis pilosula.
Method: Remove the seeds and peel the papaya, wash and cut the kelp into pieces, chop the black-bone chicken into small pieces, put it in a pot, add water and simmer slowly, take it out of the pot after 2 hours, and add 4 grams of salt.
Efficacy: This soup uses papaya and kelp to regulate qi and disperse stagnation, uses black-bone chicken to nourish the liver and kidneys, and Codonopsis pilosula to nourish qi to help papaya regulate qi.
4. Sea cucumber stewed with lean pork soup
Ingredients: 250 grams of lean pork, 250 grams of sea cucumber, 5 jujubes, appropriate seasoning.
Method: Wash the sea cucumber first and cut into shreds. Wash the lean pork and cut into shreds. Remove the pits from the jujubes and wash them. Put all the ingredients into a stew pot, add an appropriate amount of boiling water to cover, simmer over low heat for 2 to 3 hours, then season.
Efficacy: Tonify kidney and essence, moisturize intestinal dryness. Sea cucumber can nourish both kidney yang and kidney yin. It has the effect of nourishing both yin and yang and greatly replenishing vitality. Lean pork has the characteristics of sweet, smooth and moist, which can moisten the stomach, produce fluid and enrich muscles. Jujube is a good medicine for nourishing blood and strengthening the spleen. Boil these three foods into soup, which has good effects on nourishing the kidneys, nourishing blood, moistening dryness and smoothing the intestines.
5. Wuyao mutton soup
Ingredients: 10g Wuyao, 100g mutton, 10g galangal, 25g white peony root, 8g cyperus, ginger, green onion, Appropriate amounts of rice wine, Sichuan peppercorns, sugar, and salt.
Method: Grind the black root, galangal, white peony root, cyperus rotundus and pepper into powder, put it into a gauze bag and put it in a casserole. Wash the mutton, cut into small pieces, put it into a casserole, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the mutton is cooked, add ginger, green onions, rice wine, and sugar, boil for 1 to 2 seconds, take out the gauze bag, and add salt That’s it.
Efficacy: It has the functions of nourishing yin, moistening dryness, promoting body fluid production, quenching thirst, etc. It has the functions of nourishing the lungs, replenishing qi and blood, nourishing the brain and strengthening the heart.
6. Soft-shell turtle nourishing kidney soup
Ingredients: 1 soft-shell turtle (more than 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia glutinosa.
Method: After slaughtering the soft-shell turtle, remove the head, claws, internal organs, and carapace, wash it, cut it into small cubes, and put it into an aluminum pot; then add the washed wolfberry and cooked rehmannia, and add an appropriate amount of water. , bring to a boil over high fire, then simmer over slow fire until the turtle meat is cooked through. Can be eaten regularly.
Efficacy: Nourishing yin and nourishing the kidneys. The turtle meat in the prescription can nourish yin and cool blood; wolfberry protects the liver and kidneys, improves essence and improves eyesight; and the cooked rehmannia glutinosa nourishes yin and nourishes blood.
People with headache due to kidney yin deficiency should take this prescription.
7. Cordyceps and Duck Soup
Ingredients: 20 grams of Cordyceps sinensis, 1 duck, appropriate amounts of rice wine, monosodium glutamate, onions, ginger, salt, pepper and clear soup.
Method: Slaughter the duck, remove the internal organs, remove the hair, clean it, boil it in boiling water for about 15 minutes to remove the bloody smell, and cut it into small pieces; wash off the silt from the cordyceps and set aside. Add an appropriate amount of water to the pot, add rice wine, onions, ginger, pepper, and salt, and adjust to taste. Put the duck pieces into the pot. Use chopsticks to insert a few small holes in the duck pieces, insert washed cordyceps sinensis into each hole, add seasoned clear soup, steam for 1 hour, add appropriate amount of MSG for seasoning and serve.
Efficacy: Nourishing yin and nourishing the kidneys. The effect can be seen after consuming this soup continuously for 1 week. It is suitable for symptoms such as soreness and weakness of waist and knees.
Foods that nourish yin and nourish the lungs
1. Yam
Yam is a food with good yin nourishing effect and is an excellent nourishing yin for women. The food of the nest is easy to find in the market. The better one is the iron stick yam, which has the functions of nourishing the lungs, strengthening the spleen, nourishing yin and nourishing the kidneys.
2. Wolfberry
A good ingredient for making soup or soaking in water. Generally, orange-red wolfberry is the best. If it is too bright red, do not buy it or dye it.
As a food for women to nourish yin and nourish the nest, wolfberry has the effects of nourishing the kidneys, nourishing yin, improving eyesight and nourishing the blood, thus achieving the effect of nourishing the nest.
3. Red dates
Red dates have the effects of nourishing blood, nourishing yin, and raising nests. They are also rich in vitamin C. Even dry red dates are very rich. You only need to eat 6-6 times a day. 8 red dates can nourish yin and nourish the nest.
But remember to brush your teeth after eating red dates to avoid tooth damage, because red dates are good for the stomach and bad for the teeth!
4. Duck meat
Nourishes yin and nourishes the stomach. It can clear away heat due to deficiency, diuretic and reduce swelling. It is suitable for women with dizziness, headache, low fever, weakness, little food, edema, difficulty in urination and dry stool due to yin deficiency and yang hyperactivity. It is one of the foods for women to nourish yin and nourish the nest.
5. Silky chicken
It is regarded as a good gynecological tonic. It is used as a medicinal diet in autumn and winter. It is very effective. It has the function of nourishing yin and clearing away heat.
It nourishes the liver and kidneys, invigorates the spleen and relieves diarrhea. It is often used for diseases such as fatigue, thirst, diarrhea, dysentery, collapse, and vaginal discharge.
6. Black beans
Black beans are rich in trace elements and have good effects on anti-aging and lowering blood pressure. Black beans are sweet in nature and taste, and have the functions of activating blood circulation, nourishing and strengthening blood.
7. Spinach
Spinach contains a mineral that women are more likely to lack: magnesium. Women who consume less than 280 milligrams of magnesium per day can feel fatigued.
The role of magnesium in the human body is to convert carbohydrates in muscles into usable energy.
Porridge that nourishes yin and moisturizes the lungs
Longan and corn porridge:
15 grams of longan meat and 100 to 200 grams of corn. Wash the longan meat and cook it with the corn. First use strong fire to boil, and then use slow fire to make porridge. Longan meat is sweet and warm in nature and can nourish the heart and spleen, nourish blood and calm the mind.
Walnut porridge:
20 grams of walnut meat, 100 to 200 grams of japonica rice. Wash and mash the walnut meat and cook it with japonica rice to make porridge. It can moisten the lungs and relieve cough, nourish the kidneys and consolidate essence, and moisturize the intestines and relieve constipation. However, those with phlegm, accumulated heat or diarrhea should not eat it.
Gorgon porridge:
30-50 grams of Gorgon, 100-200 grams of japonica rice. Put the two into the pot together, add water and bring to a boil, then simmer over low heat. Gorgon fruit has a sweet and flat taste, can strengthen the kidneys and astringent essence, strengthen the spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
Yam and chestnut porridge:
15-30g yam, 50g chestnuts, 2-4 jujubes, 100g japonica rice. After the chestnuts are shelled, they are boiled into porridge with yam, jujube and japonica rice. Yam has a sweet and mild taste, which can nourish the spleen and stomach, benefit the lungs and kidneys, and is especially suitable for people with spleen and kidney qi deficiency; however, it is not advisable to eat too much at one time, otherwise it will be easy to stagnate and cause indigestion.
Ginger and jujube porridge:
6 to 9 grams of fresh ginger or dried ginger, 100 to 150 grams of japonica or glutinous rice, and 2 to 4 jujubes. Wash and chop the ginger, cook it with rice and dates to make porridge. It has the effects of warming the stomach, dispersing cold, warming the lungs and resolving phlegm, but should be used with caution by those with yin deficiency or pregnant women.
Carrot porridge:
50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small slices and cook with japonica rice. First bring it to a boil over a strong fire, then slowly simmer it over a gentle fire. It strengthens the stomach, nourishes the spleen, and aids digestion.
Chicken and preserved egg porridge: