1, sexual aging performance
The Chinese medicine that the man's rhythm of life and "8" related to every 8 years there will be a physiological change, for example, at the age of 8 years old when the change of teeth, 16 years old with the ability to have a reproductive capacity, 24 years old when the height of the limit, 32 years old, the life force reached its peak, 40 years old, the age of the first time, the age of the first time, the age of the first time. At 32 years old, your life force reaches its peak, and after 40 years old, you are aging. Just like flowers blossom and change of seasons, aging is a natural law that human beings can't resist, but timely detection of the signals of aging, and actively adjust the lifestyle, can greatly slow down the speed of aging. However, most of the male compatriots in life do not know this, as the backbone of the family they are often busy socializing, exhausted, in the unknowingly accelerated the pace of aging.
Signs of aging a: do a little work on the panting
With age, many men often feel the physical strength is not as strong as before, easy to fatigue, such as playing basketball, soccer, not before the flexible, walking, climbing did not go far before, moving heavy objects than before, doing a little physical labor on the panting, etc., these are signs of aging. If you do not take these manifestations seriously, continue to smoke, alcoholism, late at night, lack of exercise and other bad lifestyle, the whole body will decline, health will light up the "red light".
Tips: Even if the work is busy, male friends should consciously exercise, especially jogging, walking, swimming, cycling and other aerobic exercise, can exercise lung function, promote lung capacity, not only can stimulate the body's vitality, to slow down the aging, but also to relieve tension. Exercise should master the intensity, heart rate maintained at 110-150 times per minute is appropriate, each time not less than half an hour, sin week at least 3 times more than exercise.
Signs of aging two: urine line thin and weak
Many people say that male aging from the prostate began. Clinically, it is common that many men are still very strong, but the frequency of urination, urinary urgency, urinary pain, urinary line is thin and weak, urinary dribbling and other urinary discomforts, these may be the prostate gland issued by the aging alarm. Just like the lumbar spine, cervical spine, with age, the prostate will also occur degenerative disease, but as long as careful care, the speed of aging will become slower.
Tips: life do not hold urine, in order to prevent urine toxin deposition directly harm the prostate; avoid excessive sex life lead to sexual organs and the prostate continued congestion, reduce the risk of prostate disease; daily cleaning of the foreskin, the scrotum and other easy to hide dirt place, keep local clean, in order to prevent the harmful bacteria to take advantage of the opportunity to enter the invasion of the prostate gland; to avoid sedentary, to prevent the upper body weight for a long time compression of the prostate, resulting in its blood circulation is not smooth, and the prostate is not a good place. The first thing that you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on them.
Signs of aging 3: very tired after sex
Research has shown that the most active age group for men to have sex is 20-30 years old. 20 years old elbow, most men have good stamina, fast recovery, every day can have sex, 30 years old may be reduced to two or three times a week, 40 years old will drop to one or two times a week. In addition to the reduction in the number of coitus, aging will also make a man's private parts of a lot of changes, such as ding ding epidermis become flaccid; sensitivity is reduced, the number of sexual impulses to reduce; erection is not lifted, delayed sexual response; semen volume is reduced, and after sex is very fatigue.
Tips: male friends appear the above performance do not rush to buy "aphrodisiac" drugs, haphazard supplementation may be counterproductive, to slow down the aging of sexual function can be from the following aspects of manpower: adhere to the regular cohabitants, the sexual ability to use into the abolition of retirement, too long without sex will make the sexual function to accelerate the aging of the heart to maintain a good state of mind can reduce the heart load, which is equivalent to the sexual organ on the heart, the heart will be able to reduce the heart load. The first thing you need to do is to make sure that you have a good heart, which is equivalent to a "lubricant" for the sexual organs; maintain good habits, avoid excessive alcohol consumption, chronic insomnia or late night and other bad habits, in order to prevent testosterone generation slow down, causing gonadal hormone disorders; eat leeks, walnuts, lamb and other foods that are beneficial to the sexual function.
Senile mark four: words in the mouth but can not think of
With the growth of age, many male friends often complain that memory is getting worse, often words in the mouth but can not think of, something in a place to forget, I do not know that this is the brain aging signals. Many men have alcoholism, smoking, stay up late bad habits, will accelerate memory loss. Studies have shown that middle-aged alcoholics will experience memory loss six years earlier than those who drink less; smoking reduces oxygen intake, and long-term oxygen deprivation in the brain can damage memory.
Tips: want to maintain a young brain both mobile and quiet, it is best to exercise regularly to promote blood circulation in the brain, improve sensitivity, fast walking, jogging and other aerobic exercise can promote the growth of brain cells; but also to learn to meditate, which can help to release stress and control emotions. Diet, walnuts, dark chocolate, oysters and other foods, rich in fatty acids, ketones, zinc and other components of the conservation of brain nerves, is conducive to delay brain aging.
Sign of aging five: every now and then: on the constipation
Constipation is a common problem, a lot of male friends simply do not take it seriously, but do not know that this is the beginning of intestinal aging. With the growth of age, people's intestinal peristalsis slows down, the relative reduction of water in the intestinal tract, it is easy to be constipated. Coupled with many male friends used to sedentary, rarely exercise, mental long-term tension, intestinal muscle contraction force decreased, more love every now and then constipation. A large number of persistent feces blocked in the intestines, toxins and garbage can not be discharged in a timely manner, not only leading to dark complexion, acne clusters, bad breath, but also increase the risk of colorectal pain. Data show that colorectal pain has become the second most common cancer among men in Beijing, and the trend is getting younger.
Tips: In order to deal with the aging of the intestinal tract, male friends are best to drink more plain water, moisturize the intestinal tract; but also appropriate to eat more coarse grains, fresh fruits and vegetables and other foods rich in dietary fiber; regular daily defecation, around the navel from the right lower abdomen upward, to the left clockwise massage, but also to stimulate the vitality of the intestinal tract to slow down the aging process.
Sign of aging six: daily hair loss
Generally speaking, each person will lose 70-100 hair per day, but a period of sustained hair loss, hair loss of more than 100 per day may be a manifestation of physical aging. There are many reasons for hair loss, and aging, genetic factors, nutritional deficiencies, bad mood, diet greasy, often stay up late, as well as endocrine, autoimmune diseases are related to, which all kinds of bad lifestyle will accelerate the body aging, so that the male hair loss more and more early. The survey shows that 60% of the patients who visited the clinic began to lose hair before the age of 25, and up to 83% of the hair loss before the age of 30. Hair loss can seriously affect men's personal image, and even cause psychological problems such as lack of self-confidence and low self-esteem.
Tips: In the face of hair loss, men should first go to a regular hospital to investigate the causes. To prevent hair loss. Life in addition to changing the bad lifestyle, but also to avoid too frequent perm dyeing hair, less use of hair dryers and moisturizing and styling chemical products; the best often comb, massage scalp, help regulate sebum secretion, promote scalp blood circulation, and promote the growth of hair moisturizing.
Signs of aging seven: the heart does not move on the fire
In addition to physical aging, the heart will also be aging. If male friends suddenly become sensitive, suspicious, impatient, encountered things that do not go well, love to lose their temper, the heart is always pressing a fire, the future is full of anxiety and panic, often feel uneasy, lonely, it is possible that the heart of the symptoms of aging, men enter menopause after these manifestations are particularly obvious.
Tips: In the face of physical and mental changes, male friends must not bear quietly, in addition to self-compassion, but also should be more and family, friends and seek care and understanding, appropriate release of emotions; but also to try to shift the focus, to do some of the young want to do but did not have the opportunity to do things, such as cultivate hobbies, to obtain a sense of fulfillment from it.
2, improve the sexual ability of the trick
Recently, the U.S. "men's health" Web site published an article for men to make guidance.
1, the treatment of snoring. All the organs in the body need enough oxygen to maintain normal operation, and Tintin is no exception. Snoring will lead to lack of oxygen in the body, which in turn affects the erectile function of men. If you have snoring problem, it is recommended to choose a higher pillow. Those with severe problems need to seek medical attention for treatment.
2. Eat dark-colored fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants that contribute to male reproductive health. Such fruits include blueberries, grapes, and purple kale from vegetables.
3. Practice anal lifting. A British study found that exercising the pelvic floor muscles, that is, often do the anal lifting action, can significantly improve the control of male coitus. The action is very simple, in the leisure time, contraction of the anus, and then relaxation, each time for 10 seconds, the natural effect of the day, the precious persistence.
4, resolutely quit smoking. Smoking can damage blood vessels, doubling the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, then this sexual dysfunction due to smoking can be recovered more quickly.
5. Have some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thus enhancing sexual function. Some studies show that eating about 45 grams of dark chocolate a day can give men better erections.
6, check the drugs. Some drugs for high blood pressure and depression may reduce sexual function, if you encounter such problems, consult your doctor and make adjustments.
7, meditation and exercise. Stimulate desire not only rely on vision, but also inseparable from the touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce sensory function. Spend a few minutes a day practicing calmness and meditation, can help you reduce psychological pressure, reduce the secretion of adrenaline, help sexual function recovery.
8, lose belly fat. Abdominal fat will affect the secretion of androgen, so that the male desire to reduce, research shows that obese people weight loss of 1 kilogram, sexual ability can be significantly improved.