The climate in the fall is relatively dry, coupled with the human body in the previous season consumed too much, resulting in a significant decline in immunity, so it is easy to induce respiratory diseases, serious damage to the health of the lungs. Therefore, moistening the lungs and clearing the lungs is a major topic in the fall, for people who pay attention to health, fall lungs can try to use some herbs to achieve moistening the lungs and clearing the lungs of the health effects, the following is to introduce you to which herbs into the tea can nourish the lungs and moisten the lungs it!

1, violet flower tea

Violet flower is a Chinese herb, the maintenance of the respiratory tract has a very good effect, helps to treat respiratory diseases, relieve cold and flu symptoms, expectorant cough, moistening lungs, anti-inflammatory. Violet moisturizes the throat and helps in the treatment of respiratory diseases such as colds, flu and coughs. It can also help to solve the problem of hangovers, eliminate fatigue and tooth decay caused by bad taste in the mouth.

2, ling root lily tea

Moderate consumption of ling root lily tea can effectively nourish the lungs and relieve cough. Fresh lotus root 30 grams, 15 grams of yam, lily of the valley, Poria 10 grams each, 5 jujube, rock sugar. Fresh lotus root sliced, jujube core, the material with the cooking to a thin paste. Nourish the spleen and lungs, cough and blood.

3, mulberry leaf loquat tea

People who often have a dry cough or slight constipation may want to drink mulberry leaf loquat tea. Take mulberry leaves, loquat leaves 5 grams each. First of all, the herbs into the tea bag, with 500 milliliters of hot water brewing, about 10 minutes after the boredom, and then add the right amount of honey to taste can drink. Mulberry leaves moisturize the lungs, cough, loquat leaves to clear the lungs, phlegm, cough, honey moisturizing, improve constipation.

4, silver ear tea

Silver ear tea with nourishing Yin fire health effects, in addition, often drink this tea can moisten the lungs to relieve cough, especially for yin deficiency cough. You can use 20 grams of fungus, 5 grams of tea, 20 grams of rock sugar, first of all, the fungus washed with water and rock sugar stewed, and then the tea soaked for 5 minutes and then added to the fungus soup, stirring to take.

The above is to introduce you to a few can moisten the lungs and clear the lungs of the health tea, we in the fall if there is a cough, throat discomfort or constipation and other symptoms, can be moderate consumption of these health tea, to help alleviate the symptoms, nourish the lungs. Lungs are a very important organ of our body, if the lungs have problems, it is easy to induce a variety of respiratory diseases, seriously jeopardize our health, so we usually pay more attention to maintenance Oh!