Losing weight is not a low-calorie diet, nor is it only eating fruits and vegetables, as long as you use a healthy cooking method with the right ingredients, every dish is a diet meal.

Bean curd casserole

Bean curd casserole

Preparation, bean curd, beef, spaghetti, colored pepper, soy sauce, oyster sauce, salt, chicken sperm, cooking wine

1, soak the spaghetti in water

2, beef cleaned and cut into strips, bean curd cut into sections

3, the pot of oil under the beef stir-fried to the raw cooking wine, and add onion sautéed aroma under the bean curd continue to stir-fry

4, pot of water water can be a little more, add oyster sauce, soy sauce, salt, seasoning

5, to be nearly cooked when the beans into the pasta (pasta cooked about 8 minutes) and then continue to simmer

6, the noodles are ripe under the chicken broth to brighten up the sauce plus colorful peppers can be out of the pot

Maybe some people tell me that this approach is not authentic, but forget about it. Not authentic, but do not forget that this is a diet meal, pork for beef can reduce fat intake, and the calories of pasta relative to ordinary pasta is also much less. So this can be eaten without fear.