How to eat Ganoderma lucidum Although Ganoderma lucidum is called Ganoderma lucidum, it belongs to Leguminosae. Most people cut ganoderma lucidum into thin slices to make soup, thinking that it is easy to decompose, but it is not; Because ganoderma lucidum belongs to the wood family, that is to say, the structure of ganoderma lucidum is no different from wood. Sliced ganoderma lucidum will only be more bitter, but its efficacy will not change. Generally speaking, if a person drinks it, cut Ganoderma lucidum according to the thickness of the index finger. For a family of three, cut Ganoderma lucidum with three fingers wide. If you want to reduce the bitter taste of Ganoderma lucidum, you only need to add longan, the drug primer of Ganoderma lucidum. Longans are not too many, and there are only 3-5 for a family of three.

Stewed trotters with ganoderma lucidum

Take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, scallion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve.

Ganoderma lucidum has the functions of nourishing and strengthening, tonifying lung and kidney, invigorating spleen and calming nerves. Modern research shows that Ganoderma lucidum can improve human immunity, and has the effects of skin care and anti-aging. "Life Taste Diet Spectrum" says that pig's trotters "tonify kidney and blood, strengthen waist and feet, nourish gastric juice, and smooth skin and promote granulation." Modern research shows that pig's trotters contain collagen. If the human body lacks collagen, the cells will be dehydrated and the elasticity will be reduced, which will lead to skin relaxation and wrinkles on the face. Eating this dish regularly can resist aging, reduce wrinkles on the face and make the skin smooth.

Ganoderma lucidum quail egg soup: quail egg 12, ganoderma lucidum 60 g, jujube 12. Wash Ganoderma lucidum and cut it into thin slices. Wash the red dates (remove the core); Cooked quail eggs, shelled. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles.

Ganoderma lucidum and atractylodes macrocephala lean broth: ganoderma lucidum 10g, atractylodes macrocephala 10g, 50g lean pork, boiled and drunk. Or make soup with raw Coicis Semen 100g, Rhizoma Dioscoreae 20g, fried lentils 20g, and fresh chicken feet 100 ~ 150g. It can eliminate dampness, detoxify and protect liver. (note, it is to dehumidify the poison. If it is hot poison, don't use this method! )

Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.

Ganoderma lucidum lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken. Spleen strengthening, appetizing, nourishing the body, weakness after illness, postpartum, postoperative, spleen and stomach weakness, insufficient blood gas, dizziness, you can often drink this soup.

Ganoderma lucidum, Zizyphus jujuba and pigeon soup: 6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, 0 pieces of Zizyphus jujuba/kloc-0, 0 pigeon 1 piece, and 0 ginger 1 piece. Spleen invigorating, appetite stimulating, qi and blood invigorating, heart nourishing, tranquilizing, eyesight improving, and treating listlessness, insomnia and dizziness.

According to other people's experience, chicken is the first choice for cooking Ganoderma lucidum. Chicken soup has a strong flavor, which can cover up the astringency of Ganoderma lucidum itself. I also heard that Ganoderma lucidum should be cut along the grain, otherwise it will hurt the aura of Ganoderma lucidum.

Although the taste of Ganoderma lucidum is bitter, it is fragrant in bitterness, and the bitterness can be seasoned with white sugar or rock sugar. According to the characteristics of Ganoderma lucidum, several simple and effective eating methods are introduced.

1. Ganoderma lucidum decoction method: chop Ganoderma lucidum (sliced Ganoderma lucidum), put it in a jar, add water, and decoct it in water like traditional Chinese medicine, usually 3-4 times; You can also decoct in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar and diarrhea.

2. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces (sliced Ganoderma lucidum) and soak them in a sealed white wine bottle. After three days, the wine turns reddish brown and can be drunk. A certain amount of crystal sugar or bee honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and other diseases.

3. Ganoderma lucidum stew: No matter pork, beef, mutton and chicken, Ganoderma lucidum stew can be added. According to their respective eating habits, adding seasonings to drink soup and eat meat is beneficial to liver cirrhosis;

4. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 gram of rock sugar/kloc-are stewed for 2-3 hours with low fire until tremella fuciformis becomes thick juice, and the residue of Ganoderma lucidum is taken out and taken three times to treat cough, anxiety, insomnia, MUBI, palpitation, amnesia, etc.

5. Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.