We all know that before the delivery is not to eat jujube, jujube has the function of replenishing blood, but there is also the role of blood circulation and blood stasis. In order to prevent the delivery of pregnant mothers before the blood is too much, resulting in hemorrhage is best not to eat, before the birth of the food to listen to the doctor's advice is more secure. If you have already given birth to a child how long can you eat red dates?

How long can you eat red jujube

After the bad dew is completely discharged, you can eat red jujube. Otherwise, it will be very difficult to discharge the bad dew. It is possible to eat red jujubes after a smooth labor. Red dates are very nutritious, and eating more of them is good for the body. It is recommended that red dates be used to cook porridge or boil soup, and these soups and porridges have a very good effect of replenishing blood. During the breastfeeding period, we should pay attention to rest, ensure enough sleep, balanced nutrition, eat more protein, calcium, phosphorus, iron, and vitamin-rich food, drink more millet rice, is conducive to more milk.

Diet after normal delivery

1, there are two ways of delivery, cesarean section and normal delivery, cesarean section and normal delivery of mothers of the early dietary guidance is not the same, the mother of flat birth is a mother of normal delivery, there is no difference in terms of pregnancy or non-pregnancy, that is, in the case of eating easy to digest, more soups, more water, how you want to eat how you want to eat, which is for the mother of the flat birth. This is for the mother who has a flat birth.

2, cold food, postpartum body qi and blood deficiency, should eat more warm food, in order to facilitate the recovery of qi and blood. If you eat cold or cold food after birth, it will not be conducive to the enrichment of qi and blood, easily lead to digestion and absorption dysfunction of the spleen and stomach, and is not conducive to the discharge of the evil dew and the removal of blood stasis.

There are many effects of jujube, but it is not necessarily suitable for all people, especially according to the different circumstances of individuals, like people who have just given birth to a child, there are a lot of dirty things in the body are not discharged. Still not adapt to supplement these things, wait for a period of time to slowly start supplementation, can not be rushed, food can supplement the body can also be harmful to the body, this aspect is best to be sensible