Lohan Fruit, clearing heat and cooling blood, producing fluids to quench thirst, sliding intestines and detoxification, moistening the lungs and resolving phlegm, is known as the "fairy fruit".

Luo Han Guo sweet glycoside has a cough suppressant, promote the amount of phlegm, so as to achieve the role of expectorant, is widely used in the treatment of acute and chronic bronchitis, tonsillitis, pharyngitis and so on.

People who have drunk it know that Luo Han Guo infused water is a little sweet flavor. The best part is that diabetics can drink it without worrying that it will not raise blood sugar and at the same time, it will not produce calories.

Luo Han Guo is effective against obesity, hypertension, coronary heart disease, vascular sclerosis, diabetes and other diseases.

Note: Luo Han Guo is cold in nature and should not be consumed by people with a cold constitution, especially those with a cold spleen and stomach.

Luo Han Guo Hawthorn Drink

Ingredients: 10 grams of Luo Han Guo, 10 grams of hawthorn slices, honey

Method:? Luo Han Guo washed, crushed, hawthorn washed, and Luo Han Guo with the pot; pot with water, boiled on the fire, remove the slag and leave the juice poured into the cup;? Put the right amount of honey into the cup, stir well.

Comment: This drink can brighten the eyes, moisturize the lungs and remove dryness.

Figs clear heat, detoxification, diarrhea, laxative. Figs are rich in glucose, fructose, citric acid, malic acid, carotene, enzymes, benzaldehyde, vitamin C and amino acids, proteins and so on.

Fig Rock Sugar Water

Ingredients: fresh figs, rock sugar, water, each appropriate

Practice: pick not too ripe figs, wash the skin, tear from the tip (will ooze out a lot of white juice); figs will be broken open along with the juice in a bowl, and then add an appropriate amount of rock sugar and water, on the over-steaming can be.

Points: clear heat and moisturize the intestines, suitable for lung heat throat discomfort, or fire constipation.

Nansha ginseng is a clear tonic, nourishing yin and clearing the lungs, expectorant cough, the main treatment of lung-heat and dry cough, prolonged cough of deficiency labor, yin injury, dry throat, sore throat and other conditions. It is suitable for people with yin deficiency or yin deficiency with heat.

Boiled water: appropriate amount of Nansha Ginseng plus some maitake can be boiled together and taken internally.

Nansha ginseng stewed chicken

Ingredients: 50 grams of Nansha ginseng, 1 chicken, wine, salt, monosodium glutamate, soy sauce, green onion, ginger moderate.

Practice: Nansha ginseng to remove impurities and wash, wash the chicken into the pot of boiling water to blanch a blood stain; pot of water will be put into the chicken to skim the blood foam, add Nansha ginseng, cooking wine, refined salt, monosodium glutamate, soy sauce, green onions, ginger, change the fire to simmer.

Points out: replenish the spleen and stomach, nourish yin fluid, suitable for loss of appetite, indigestion, fatigue, limb weakness, lung heat and dry cough, chronic cough, frequent urination.

Lily, nourishing Yin, moistening the lungs, sedative, analgesic, cough, expectorant and strong effect. Autumn is dry, the skin is easy to dehydration, with lily to make soup water, you can moisturize and replenish the skin.

Silver Ear Lily Red Date Soup

Ingredients: 100 grams of silver ear, 10 grams of lily, 3 to 4 red dates, a small amount of rock sugar.

Practice: fungus, lily cool water soaking to be used, jujube torn into small pieces, all under the pot, small fire until the fungus is soft, jujube aroma wafting out (about an hour and a half), add rock sugar can be.

Points: fungus is a common flat complementary ingredients, moisturize the lungs and nourish yin, and effective in relieving dry skin; plus lily nourishing yin and hydration is stronger; jujube qi and blood.