Drinking soy milk every day can help reduce body fat, but you cannot lose weight just by drinking soy milk. Drinking soy milk can help you lose weight. Weight loss mainly relies on exercise and a reasonable diet. If you only drink soy milk, the soy milk will be completely oxidized and decomposed to supply the energy required for human body activities. The nutritional value of soy milk will be reduced to zero and you will be prone to hunger.

And according to relevant experts, the more hungry you are, the more fat will accumulate in your body. And fat can lead to obesity. Therefore, weight loss cannot be at the expense of diet. It is recommended that a reasonable diet can achieve a weight loss effect. If combined with appropriate exercise, the effect will be even better. The key to losing weight is to persevere and avoid being exposed to the cold.

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Extended information

Soy milk is It is a drink loved by the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, etc.

Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang; drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst; drink soy milk in winter can dispel cold, warm the stomach, and nourish the body. In fact, in addition to the traditional soy milk, there are many varieties of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be used as ingredients in soy milk.

Reference materials: /baike.baidu.com/item/%E8%B1%86%E6%B5%86"target="_blank"title="Baidu Encyclopedia: Soybean Milk">Baidu Encyclopedia: Soybean Milk