1. Bok choy and lettuce: Including lots of bok choy in every meal is a great way to get a good amount of food. You won't add too many calories even with the increased amount of food. Dark leafy greens are a smart choice because they contain more minerals and vitamins.

2. Asparagus: This low-carb vegetable can be the centerpiece of a dish. Asparagus is low in calories and rich in nutrients such as folic acid and vitamin A.

3, pumpkin: pumpkin is another low-calorie and low-carb vegetable. It can be made into a salad or stir-fry, or sautéed with other vegetables.

4, tomatoes: tomatoes can be used as a staple seasoning and have a wide range of uses in the kitchen. Tomato soup is delicious and can be made into a salad or eaten raw.

5, salmon: this fish is rich in unsaturated fatty acids, very beneficial to health. It contains omega-3 fatty acids contribute to the health of the cardiovascular system. In addition, salmon is a source of high-quality protein.

6. Chicken: It is low in fat and is a good source of protein. Organically raised chicken is the best choice.

7, wild game meat products: wild animal meats such as venison and elk are low in fat and they are a good substitute for hormone-tainted beef.

8, broth or stock: These two types of stock are the base stock for stews and sauces. They can be used in other meat recipes to keep them moist during cooking.

9, berries: for people with a sweet tooth, eating berries is a healthy way to go. Berries are rich in vitamins and antioxidants, making them a delicious addition to salads and desserts.

10. Wine: Studies have shown a link between wine consumption and good health. Wine is also used as a key ingredient in some dishes.