As a common ingredient in the kitchen, broccoli is often made into a variety of delicacies, including cold and stir-fried. Broccoli also has high nutritional value and is very popular among children and the elderly. And there are many ways to cook broccoli, but there are a lot of differences when it comes to frying broccoli. Many people blanch or fry broccoli directly when frying it. Generally, in order to make the ingredients come out of the pan quickly, chefs in hotels or restaurants will choose to pull the oil in the oil pan when processing broccoli, that is, fry it slightly in the oil pan, and then quickly remove it to control the oil. In this way, the broccoli will not be cooked when stir-fried, and the broccoli will be processed quickly, so that the dish can be served faster.

Some time ago, a gourmet chef said that if broccoli is blanched in hot water, a lot of nutrients will be lost in the hot water, so it should not be blanched. Thinking about it later, this gourmet chef was right. We should take the most correct method to retain the nutritional value of broccoli to the greatest extent, so that it is beneficial to our body’s absorption. Today I will share how to fry broccoli. However, when processing broccoli, you neither blanch it with hot water nor stir-fry it directly. Instead, you use steaming method. And at the end of the article, I explain in detail how to remove dirt and pesticide residues from broccoli. I hope you will read and watch it carefully.

——Start making——

Ingredients: broccoli

Ingredients: carrots, red peppers, salt, oyster sauce, light soy sauce, sugar, chicken essence , flour

Step 1: Today we process broccoli without a cutting knife. Instead, use scissors to cut off the branches of the broccoli first, and then cut the broccoli from the rhizome into even florets. The purpose of this is to prevent the broccoli buds from spreading everywhere.

Step 2: Put the processed broccoli into the water, add a spoonful of edible salt, and then add a tablespoon of flour. Pour appropriate amount of water into the water-spraying blue. Stir the water and soak the broccoli for 10 minutes.

Step 3: Use this time to chop a little minced garlic, chop a little minced ginger, and then prepare an appropriate amount of green onions and cut them into horseshoe shapes.

Step 4: Prepare a carrot, clean it and remove the skin, then cut it into slices with a diagonal knife. Prepare a small piece of red and green pepper, cut it in half and then cut it into small pieces. Place the carrots and red peppers on a plate and set aside.

Step 5: After the time is up, gently rub the soaked broccoli, and then pour away the water used to wash the broccoli. Pour in appropriate amount of water and wash the broccoli.

Step 6: Put the cleaned broccoli into the steamer. After the steamer is steamed, turn on high heat and steam the broccoli for one minute. After one minute, the broccoli will be ripe.

Step 7: Pour a little cooking oil into the pot, add the prepared egg liquid, turn on low heat, fry the egg liquid until mature, then remove it and set aside.

Step 8: Reheat the pan, pour oil and add the chopped onions, ginger and garlic. Turn on low heat and stir-fry the ingredients until fragrant. After stir-frying, add the chopped carrots, red peppers, eggs, and the pre-soaked fungus. Then pour the steamed broccoli into the pot, turn on medium heat and stir-fry twice. Start seasoning.

Step 9: Add a spoonful of salt, a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of sugar, and a spoonful of chicken essence. After adding all the seasonings to the pot, stir. Turn up the heat and fry the carrots and red pepper until they are cooked.

Such a delicious new stir-fried broccoli is made of broccoli, which has very high nutritional value and is also paired with carrots and fungus eggs.

1. The conventional method of processing broccoli is to blanch it. Blanching will cause some of the nutrients in the broccoli to be lost, so today we use steaming to retain it to the greatest extent. It improves the nutritional value of Western broccoli and prevents its nutrients from being lost.

2. After putting the broccoli in the steamer, turn on the high heat and steam it for one minute. At this time, the steamed broccoli is not completely mature, but is about 8 to 9 minutes cooked. This way The purpose is to stir-fry it with the side dishes in the next step, so that the seasoning will be easy to absorb.

3. You can also follow this method with other vegetables. Today I paired it with carrots, red peppers, fungus and eggs, because these vegetables are very beneficial to children. Therefore, friends can also increase or decrease the types of side dishes appropriately according to the preferences of their children or elderly people.

4. Because broccoli is very dense, and when growing, in order to keep the broccoli at its full density, vegetable farmers will spray pesticides many times to remove bugs and eggs from the broccoli. If there are bugs on the broccoli, they will multiply quickly and bite off all the buds and leaves of the broccoli. This will damage the broccoli and cause it to look bad and not sell. Therefore, we should handle the broccoli we buy back in the correct way.

5. The broccoli you bought should be cut into small florets, put into a basin and add a spoonful of edible salt. Friends should know that salt has a strong osmotic effect, so the purpose of adding salt is to clean the eggs in the flowers of broccoli. Add flour to the broccoli to absorb all the dirt in the broccoli buds. In this way, the broccoli will taste clean and hygienic, and you will feel safe.

#夜生活的故事##celebrating the new year with great success#