Cucumber, also known as cucumber, cucumber, belongs to the cucurbit family. Widely distributed throughout China, and for one of the main greenhouse products. Cucumber is brought back to the Central Plains by Zhang Qian during his mission to the Western Regions in the Western Han Dynasty, known as hu melon, the Five Husband Sixteen Kingdoms, Zhao Emperor Shi Le taboo "hu" word, the Han ministers of the Xiangguo county magistrate Fan Tan will be changed to "cucumber". The stem of the cucumber is covered with hairs and is rich in juice, and the leaves have 3-5 lobes covered with downy hairs. Cucumber seeds are sauteed, ground, sifted to remove the skin and eaten. If you add sesame seeds, lettuce seeds, the effect is better.

Weight loss recipes

The first week of cucumber eggs specific diet weight loss recipes

Morning Eggs a (you can eat tea eggs Oh), a cucumber

Noon Eggs a (you can eat tea eggs Oh), cucumber gazpacho a

Evening Cucumber a, two or cucumber gazpacho a

From the second week onwards you can Eat boiled or steamed meat and vegetables, but no oil. After 4pm, you can only eat eggs and cucumbers. You can drink soybean milk and milk, which is recommended to drink in the morning, and you can also eat some fruits. If you combine it with some exercise, the effect will be even better! You can't resume your diet immediately after ending it, you have to increase it slowly! After sticking to it for a month, your stomach is already small and you only need to eat a little bit to be full! Cucumber egg diet on the amount can be unlimited, do not have to starve, this method can effectively lose weight, but so hard to adhere to Oh. In order to beautiful body, refueling!

With this method of MM can be combined with honey vinegar water to promote digestion ~ ~ method: in the diluted vinegar (fruit vinegar, black vinegar, preferably white vinegar -----) water to add a spoonful of honey, but also to help digestion and laxative. There is a woman using this method to lose 20 pounds a week, I think, so economical and simple method, MM really do not prevent a try.

If you can do some exercise with cucumber egg diet, the effect will be better!

1, the use of two feet straight ahead posture, with two hands to grasp the toes, to the body direction to pull pull.

2. Bend one knee inward, hold the toe of the other foot in your hand, and slowly pull it toward your body. Be careful not to bend your knees.

3. Spread your feet wide, about shoulder width apart, then slowly squat down and try to stretch the calf muscles of your back foot.

After the end of the diet can not immediately resume eating, to slowly increase! After a month, your stomach is small enough that you only need to eat a little bit to be full.

Tip: the most important thing is that the first week, you can only eat boiled eggs and cucumbers, you can eat until you are full, but not to hold out!)

Each kilogram of cucumber seeds contains 898.6 milligrams of calcium, each hundred grams of cucumber seeds contain 0.72 grams of phosphorus,

Handmade cucumber seeds cucumber itself and cucumber seeds containing potassium salts, vitamin A, vitamin E

and trace elements of calcium, phosphorus, iron, can promote the skin smooth and supple. Experts point out that calcium is the main component of bones, to maintain strong bones and healthy body, the only way to reserve calcium early.

In folklore, poultry fractures, cucumber seeds, natural bones, cucumber seeds in folk treatment of disease has a long history, is the oldest known bones, bone and calcium

The best recipe for lumbar pain, osteoporosis, rheumatism, numbness of the hands and feet, cramps, bone fractures, fractures, bone cracks, cervical spondylosis, lumbar spondylosis, a variety of symptoms of calcium deficiency and the liver. Spleen. Stomach. Kidney. Lung. Regulate the human "five consumptions", "seven injuries" and other diseases of the organs, also has the function of recovery and health care.

Each kilogram of cucumber seeds contain 898.6 mg of calcium. Each hundred grams of cucumber seed powder contains 0.72 grams of phosphorus, it can effectively promote the body's calcium absorption, calcium supplementation is very fast, calcium supplementation effect is also the best.

Cucumber Seed Powder is the best recipe for folk bone-setting and calcium supplementation, osteoporosis, leg and foot cramps, rheumatism, arthritis, cervical spondylosis and liver, stomach, spleen, lungs, and other organs of the disease has a restorative treatment and health care, and can regulate the interaction of the human body between the organs, which can promote the regeneration of the body's cells, mediate the meridians and channels, nutrients, brain and cerebellum, so that people enhance the memory, mediate the coordination of the body and the balance of the human body. Balance. Cucumber seed powder can regulate the human "five consumptions", "seven injuries", long-term injuries and bone injuries and necrosis of the femoral head has the function of restoration and treatment, the human body fatigue has the function of rapid recovery of physical strength. And there are laxative laxative effect of constipation.

According to the encyclopedia and Chinese medicine dictionary, cucumber seed powder in folk treatment of disease has a long history, many old people know that it is the best recipe for bone, bone and calcium. For lumbago, back pain, numbness of the hands and feet, cramps, osteoporosis, fractures, bone cracks and other diseases and symptoms have a very good treatment and restore its functional role. Its main components are:

A variety of free amino acids (of which malonic acid in the human body has the effect of weight loss and prevention of coronary heart disease) and vitamins, xylose, fructose, as well as rutinoside, isoquercitrin, arginine glucoside and other glucoside glycosides and other minerals beneficial to the human body, thiamin, riboflavin. It is sweet, cool and non-toxic in nature. Attributed to the spleen, stomach, large intestine meridian.

Over the past few years, a large number of customer feedback information verified that some cervical spondylosis, lumbar spondylosis, recovery from bone fracture, osteoporosis, necrosis of the femoral head, weakness after the disease, calcium deficiency at any age has a very obvious effect.

Popular Medicine reported that in many vegetables, cucumber can be considered one of the most favored, not only eat a variety of ways, but also nutritious, medicinal and food, according to the different structures within the cucumber, researchers will be divided into four parts of the cucumber, that is, melon rind, melon seeds, melon flesh and the above parts of the mixture, and then determine the nutrients of the HACCP (HACCP International Nutritional Standards), respectively Content. The nutrient contents in each 100g of fresh cucumber were, in descending order, skin, seeds, mixture, and meat, and the nutrient contents in the four samples after cooking were, in descending order, seeds, skin, mixture, and meat, with the seeds being the highest and the meat being the lowest, and the former was even 7.37 times higher than the latter. Calcium is the main component of bone, children should be supplemented with calcium dietary supplements, late middle age, calcium loss accelerated in old age bones will become fragile, easy to lead to osteoporosis, bone fracture, so, to maintain strong bones, physical health, the only way to early reserves of calcium.