Cooking porridge with yam and mung bean can clear away heat and toxic materials, invigorate qi and lower blood pressure, and is mainly used for treating hypertension caused by liver fire. Therefore, yam and mung bean are not conflicting foods, and yam sparerib soup and mung bean soup can be drunk together.

Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for medicine and food, and has a good auxiliary treatment effect on patients with chronic esophagitis, gastritis, gastric and duodenal ulcers, chronic pancreatitis and intestinal malabsorption.

Yam contains mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent cardiovascular diseases, especially for patients with hypertension.

Drinking mung bean soup can prevent heatstroke, treat food poisoning, etc., and also have certain curative effect on heat swelling, heat thirst, heat dysentery and pox poison. But those with cold constitution are not suitable for drinking. Eating mung beans will aggravate symptoms, and even lead to digestive system diseases such as diarrhea (dehydration in severe cases), joint muscle pain caused by stagnation of qi and blood, chronic gastritis caused by stomach cold and spleen and stomach weakness.

Therefore, yam sparerib soup and mung bean soup can be drunk together.

Extended data:

Foods that can't be eaten with yam:

1, yam should not be eaten with carp and kansui, they are mutually compatible.

2, yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.

3. Chinese yam and pig liver. Yam is rich in vitamin C, and pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C meets metal ions, it will accelerate oxidation and damage, reducing its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.

4, yam and cucumber, pumpkin, carrot, squash. Cucumber, pumpkin, carrot and bamboo shoots all contain vitamin C decomposing enzymes. If yam is eaten together, vitamin C will be decomposed and destroyed.

5. Yam and seafood. Generally, seafood (including fish, shrimp and algae) is rich in protein except minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If they are mixed, they will synthesize tannic acid protein, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause symptoms such as abdominal pain, nausea and vomiting.

References:

People's Daily Online -5 Dioscorea opposita therapeutic prescriptions bid farewell to cardiovascular diseases

References:

People's Daily Online-Four dietary taboos of mung bean soup Who should not drink mung bean soup?