Can be eaten, although the hair of the silver fungus overnight should not be eaten is not correct, but the hair of the silver fungus if left too long, easy to breed bacteria, it is recommended to cook before eating.

On the Internet on the "hair good fungus overnight can not be consumed" a popular saying is that the nitrate in the fungus will be reduced to nitrite, and nitrite is a toxic substance, there is a great risk of cancer.

The reporter got the test report, according to the provisions of the national food nitrite limit standards, vegetable foods in the nitrite content shall not exceed 4mg per kilogram, and the reporter got the test data show that, whether it is hair after 12 hours or hair after 24 hours of the silver fungus, the nitrite content is less than 1mg per kilogram, are in line with the safety standards.

And the inspector told reporters that according to industry standards, less than 1mg per kilogram can be regarded as not detected. Capital Medical University Affiliated Anzhen Hospital clinical dietitian Wu Xiaoling told reporters that silver fungus does contain nitrates, hair and placed for a long time will indeed produce nitrites.

Expanded

Five nutritional benefits of the fungus

1, tonic and strong

The fungus is not only because of its taste is used to porridge, fungus is also a good nutritional tonic, regular consumption of the fungus can be strong and healthy, especially for the middle-aged and elderly people have a very good effect.

For the weak or recovered from a serious illness of the elderly, edible fungus can help restore strength, but also effective prevention of cardiovascular disease, for the prevention of hypertension and vascular sclerosis has a very good effect, but also can treat chronic bronchitis and other diseases.

2, inhibit malignant tumors and whitening and skin rejuvenation

The nutritional composition of the silver fungus contains a large number of sugar components, and these sugars have a very good effect on human health, such as for the inhibition of malignant tumors and other diseases.

Often people will use silver fungus and lotus seed to cook sweet soup, often eat silver fungus and lotus seed soup can also play a whitening effect, want to be beautiful beauty hurry up to act!

3, protect the liver, treatment of heart disease

Silver fungus is not only health care, but also has a high medicinal value, regular consumption of silver fungus can improve the detoxification ability of the human liver, for the alleviation of liver stress has a very good effect.

In addition, the silver fungus for the treatment of chronic bronchitis and heart disease also has a strange effect, want to protect the liver and heart friends may wish to eat more silver fungus, better than eating a large number of drugs and supplements.

4, to prevent calcium loss, supplement the human body needs the trace elements of selenium

Research has shown that the silver fungus is rich in vitamin D, for the promotion of calcium absorption and prevention of calcium loss has a very good effect. In addition, eating more silver fungus can also supplement the body's required trace elements selenium, for strengthening the body's ability to resist tumors has a great effect.

5, weight loss

Ginkgo nuts are also rich in dietary fiber, eat ginkgo nuts can supplement dietary fiber, accelerate gastrointestinal motility, reduce fat accumulation, but also play the effect of weight loss.

China News Network - hair good silver fungus overnight toxic should not be eaten? Experiments have proved that this is not the case

People's Daily Online - silver fungus liver protection heart five super nutritional benefits of silver fungus