1. How to make delicious straw mushrooms

How to make delicious straw mushroom and bamboo sheng soup

Straw mushrooms have high vitamin C content, which can promote human metabolism. Improve the body's immunity and enhance disease resistance.

Ingredients:

250 ??grams of straw mushrooms, 25 grams of bamboo fungus, some scallops, appropriate amount of pork bone soup

Method:

1. Soak bamboo fungus in clean water, wash and cut into small sections. Wash the scallops and soak them in water.

2. Wash the straw mushrooms and cut them in half.

3. Add bone broth and scallops to the pot and cook for 10 minutes. Then add bamboo fungus and straw mushrooms and bring to a boil.

Tips:

1. In straw mushroom protein, the eight essential amino acids for the human body are neat and high in content, accounting for 38.2% of the total amino acids.

2. Each 100g of fresh mushrooms contains 207.7mg of vitamin C, 2.6g of sugar, 2.68g of crude protein, and 2.24g of fat. Straw mushroom protein contains 18 kinds of amino acids, of which essential amino acids account for 40.47-44.47%. In addition, it also contains various mineral elements such as phosphorus, potassium, and calcium.

Efficacy: Straw mushrooms have high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance.

How to make steamed chicken with straw mushrooms

Chicken meat is tender and delicious. Straw mushrooms can improve the body’s immunity. Steamed chicken with straw mushrooms has high nutritional value and unique taste. The good taste is welcomed by women preparing for pregnancy.

Ingredients: 600 grams of chicken, 25 grams of straw mushrooms, 5 grams of refined salt, 20 grams of Shaoxing wine, 25 grams of soy sauce, 25 grams of wet starch, 15 grams of white sugar, 50 grams of green onions, 25 grams of ginger slices grams, 50 grams of cooked chicken oil.

Method:

1. Put the straw mushrooms into a bowl, pour in boiling water, cover tightly with a plate, take them out after soaking, and leave the original soup in the bowl for clarification. . Put the straw mushrooms into a basin of warm water, use your fingernails to pick off the roots, tear off the skin, rinse several times with water, wash off the sediment, and put them in a bowl for later use.

2. Chop the chicken into 4 cm square pieces, put it into a small basin, add straw mushrooms, clarified straw mushroom soup and refined salt, soy sauce, Shaoxing wine, white sugar, cooked chicken fat, wet Mix the starch, scallion segments and ginger slices evenly, steam over high heat for about 20 minutes, take out, remove the scallions and ginger, and put them into a plate.

Tips: Straw mushrooms are also called bract mushrooms and blue flower mushrooms. They are crispy and tender fungi with a strong fragrance. They are steamed with young hens and are among the most delicious straw mushrooms. The aroma is fully absorbed into the chicken and blends with the freshness of the chicken, making the finished dish extremely delicious.

Efficacy: Straw mushrooms have high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. It also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive cells, which are excreted in the urine.

2. The efficacy and nutritional value of straw mushrooms

The efficacy and functions of straw mushrooms

The vitamin C content of straw mushrooms is high, which can promote human metabolism. Improve the body's immunity. It also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive cells, which are excreted in the urine. It slows down the body's absorption of carbohydrates and is a good food for diabetics.

Traditional Chinese medicine believes that straw mushrooms are cold in nature, sweet in taste, slightly salty, and non-toxic. Straw mushrooms can also eliminate food and heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. It is an excellent nutritional and health food that can be used both as food and medicine.

The nutritional value of straw mushrooms

Straw mushrooms are rich in nutrients. Each 100g of fresh mushrooms contains 207.7mg of vitamin C, 2.6g of sugar, 2.68g of crude protein, 2.24g of fat, and 0.91g of ash. . Straw mushroom protein contains 18 kinds of amino acids, of which essential amino acids account for 40.47-44.47%. In addition, it also contains various mineral elements such as phosphorus, potassium, and calcium.

Straw mushrooms also contain a heterogeneous protein substance that can destroy human cancer cells. The crude protein content exceeds that of shiitake mushrooms, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially has an auxiliary therapeutic effect on digestive tract tumors, and can strengthen the vitality of the liver and kidneys.

3. Can pregnant women eat straw mushrooms?

Can pregnant women eat straw mushrooms?

Can pregnant women eat straw mushrooms? Straw mushrooms have the effects of benefiting the liver, harmonizing the stomach, nourishing the kidneys, nourishing the skin, and promoting blood circulation.

Eating it by pregnant women is very beneficial to their own health and that of their fetus.

1. Improve the body's immunity

The active ingredients of straw mushrooms can enhance the function of T lymphocytes and promote the body's metabolism, thus improving the body's immunity against various diseases. Pregnant women can also improve the body's immunity and enhance disease resistance when consumed.

2. Clear away heat and detoxify

Traditional Chinese medicine believes that straw mushrooms are cold in nature and sweet in taste, and have the effects of digestion, heat removal, spleen and qi. Research shows that it also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive blood cells, which are excreted in the urine. Pregnant women are prone to internal heat. Eating it can clear the liver and detoxify, reduce internal heat and eliminate heat.

3. Cough-relieving and phlegm-reducing: Straw mushroom extract was tested on animals and found to have obvious antitussive and thinning phlegm effects. Pregnant women can eat more when they cough and have phlegm.

4. Laxative and detoxification: Straw mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete them In vitro, it is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes, etc.

5. Straw mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure. Pregnant women can effectively prevent pregnancy-induced hypertension.