Hello, there are several ways to eat tofu nutritionally.

1, tofu with meat. If you eat tofu while adding protein-rich foods, you can complement the tofu so that its protein is better digested and absorbed by the body.

2, tofu with egg yolks, pig liver and other animal offal.

3, tofu with seaweed, seaweed. Not only supplemental nutrition, but also more iodine.

The above is a few nutritious ways to eat tofu, hope to adopt.