Yellow bone fish, also known as yellow chili ding, in Inner Mongolia this side is known as ga fish, is my daughter-in-law and children prefer to eat a kind of fish, tender meat, rich in nutrients, whether it is braised or stewed, are very tasty. How to do yellow bone fish at home is more delicious? This needs to be based on their own taste preferences, the same practice, some people like, some people may not like, my family practice is more like stew or with a little tofu with stew.

Tofu is rich in calcium, but the vitamin content is relatively low, eaten alone, the absorption of calcium is relatively low. And tofu and fish with the solution to this problem, very good to promote the body to the absorption of calcium substances within the tofu, at the same time, tofu and fish protein content are very high, but the two proteins are incomplete, fish and tofu together, complement each other, the effect of protein supplementation will also be better, so I suggest that if you eat fish, you can and tofu and stewed together to eat.

Today I'll share with you how I use tofu at home and yellow bone fish stewed together, the flavor is quite good, nutrition is also extremely rich because of each other, especially at home with children, you can often do this dish to the children to eat, on the development of children's bodies also have a certain role in promoting.

Materials

Garfish 1000g tofu 500g ? 1 green onion 5 slices of ginger

Half head of garlic ? Pepper 1g ? 1 large spice 50g of cooking wine

40g of soy sauce 15g of dark soy sauce ? Sugar 10g Salt 5g

White Pepper 1g ? Water 370g ? Vegetable oil 15g

Making process

1, Ga fish buy let the seller to clean up, back home a little bit with water to soak the blood on it;

2, Tofu cut into mahjong block size, green onion cut Onion, garlic and ginger cut into small slices spare;

3, hot pan cool oil, oil hot, keep a small fire, the fish into the pan frying for a while, one side of the frying on the 2-3 minutes and then turn over and fry the other side;

4, the fish frying, the bottom of the oil to stay in the pot, and then put the chopped green onion Ginger, garlic and peppercorns to stir-fry, stir-fry flavor into the fried fish and then add all the seasonings and water into the pot, boil over high heat, stew for about 5 minutes;

5, into the tofu, the tofu are covered in the top of the fish, do not have to stir-fry, so that the tofu as much as possible are immersed in the broth, and then burned over high heat for 10 minutes or so can be out of the pot, the delicious tofu! The stewed fish is ready, with a bowl of rice, and then pour some soup, really delicious.

This dish is one of my best dishes, I often do at home, the child every time especially like to eat, the fish meat is delicious, tofu flavor, out of the pot and then sprinkled with a little scallion, the taste will be better.

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