Tofu fat content is not high, tofu high protein, low fat, with lower blood pressure, lower blood fat, lower cholesterol effect. It is raw and cooked can be, old and young, rich in protein. It can harmonize the spleen and stomach, eliminate flatulence, pass the turbid qi in the large intestine, and clear away heat and blood. The following is the nutritional composition of tofu table, nutrient content (per 100 grams): calories (calories) 310.00 carbohydrates (g) 37.90 fat (g) 2.10 protein (g) 42.50 fiber (g) 7.60 vitamin A (mcg) vitamin C (mg) vitamin E (mg) 5.81 carotenoids (mcg) thiamine (mg) 0.49 Riboflavin (mg) 0.20 Niacin (mg) 2.50 Cholesterol (mg) I Magnesium (mg) 158.00 Calcium (mg) 154.00 Iron (mg) 14.90 Zinc (mg) 0.50 Copper (mg) 1.10 Manganese (mg) 2.49 Potassium (mg) 1391.00 Phosphorus (mg) 28.00 Sodium (mg) 76.00 Selenium (microgram) 1.50.