Food is the safest and most effective way to lose weight. The chief culprit of obesity is the source of food. Therefore, if you want to lose weight, you must control your mouth. Once you indulge, it is easy to be fat and impossible to be thin! Let's talk about wax gourd, an almost zero-calorie diet food. It can help you lose weight effectively by liposuction, so that you don't have to worry about what to eat to lose weight. Learn these delicious dishes of melon to lose weight, so that your cooking skills can be greatly increased and you can lose weight quickly! Wax gourd can nourish the stomach, promote fluid production, clear the stomach and reduce fire, so as to reduce people's appetite, thus achieving the effect of losing weight. But how do you eat melon to lose weight? Unlike other melons and vegetables, melon contains less fat and little sodium, which has diuretic effect and is an ideal vegetable to lose weight. Especially edema obesity, eating wax gourd has more obvious weight loss effect. However, it is very important to eat wax gourd to lose weight. Here, I recommend some ways to eat wax gourd with the best weight loss effect for your reference. Wax gourd and red bean soup: wax gourd100g, adzuki bean 30g. First, wash adzuki beans, add water and cook until half cooked. Add sliced wax gourd and cook for about 1 hour. Drink soup 1 bowl every night. It has the function of losing weight. Winter melon seaweed soup: one catty of winter melon, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat. Peel the wax gourd, wash it, soak the kelp in water to remove mud, cut it off, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and season with salt. This soup combines the dual functions of whitening, spot prevention and weight loss, and is most suitable for greedy and beautiful people to drink. Wax gourd and broad bean soup: 50 grams of wax gourd, 60 grams of broad bean, and appropriate seasonings. Wash wax gourd, cut into pieces, add 3 bowls of water with broad beans, cook together, fry to 1 bowl, and add seasoning such as salt. Daily 1 bowl of soup. It has the function of losing weight.