1, chestnut contains a lot of starch, which is very high in calories. In addition to starch, chestnut also contains protein, fat and B vitamins. Every100g of chestnut contains 24 mg of vitamin C. Eating chestnut in moderation after each meal can help the body absorb calories and play a role in fattening.
2. The calories contained in French fries are also very high. In fact, French fries contain very little fat, which is a carbohydrate in itself. A small packet of fried French fries contains the same amount of calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.
3. Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy.100g of full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt regularly can help to gain weight, and at the same time, yogurt has the effect of preventing osteoporosis, lowering blood pressure, strengthening the body's immunity, and even preventing gynecological diseases.
4. Salad ingredients. The nutritional value of salad is also very high. If salad contains high-calorie ingredients, it becomes a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, after a salad, you add 1 100 calories.
Three tips for gaining weight:
1, eat more: In order to increase the dietary intake and gain weight, thin people must provide the body with various nutrients needed for synthetic tissues, and the dietary content should be rich and varied, and they should not be picky eaters or partial eclipse. In the case of adequate intake of protein, it is advisable to eat more foods rich in fat and carbohydrate (starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin people gain weight.
2, more digestion: many people eat all day, but they don't gain weight, which is related to the digestive system. If the spleen and stomach are not good, it is impossible to gain weight if you don't digest food. Therefore, if people who are extremely thin for a long time want to gain weight, they should first adjust their stomachs. It is best to see Chinese medicine to check whether the gastrointestinal digestive system is normal, so as to rule out possible diseases in the body. Common diseases that lead to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.
3, sleep more: thin people should maintain adequate and good sleep. If people get enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food and easy to gain weight.
Reference materials? People's Network? Can you gain weight by eating squid? What food can you gain weight by eating?