1, millet mung bean porridge is sweet, tender and smooth, and has the effects of clearing away liver heat, appetizing and quenching thirst. It is suitable for people with loss of appetite and dryness and heat in summer. Mung beans are beneficial to water swelling, and drinking millet mung bean porridge often can eliminate edema and play a role in losing weight.

2. Millet and mung bean porridge is made of rice, millet and mung bean, which is rich in starch, fat, protein, vitamins and minerals such as zinc and calcium, and can provide various nutrients needed by the body. Such a health porridge can not only reduce weight, but also supplement calcium, which can improve the situation that it is prone to dryness and heat or irritability.