Vinegar fried lotus white

Materials lotus white (that is, cabbage) 200 grams, 10 grams of sugar, 10 grams of vinegar, salt, sesame oil, soy sauce, peanut oil, monosodium glutamate, water starch, dry chili pepper, pepper, each a little.

Operation 1. soy sauce, monosodium glutamate, sugar, vinegar, white soup, water starch in a bowl, mix and seasoning, standby. 2. Lotus white remove the old leaves and roots, cut into chunks, with a knife, the leaf stems to shoot the loose, otherwise with the leaves can not be cooked with the leaves, there will be a pinch of raw vegetables. Then mix evenly with salt and marinate for about 10 minutes, then wash with water and drain. Dry chili pepper cut section, remove the seeds. 3. frying pan on high heat, add peanut oil to heat, first into the pepper fried to black, fishing out the pepper without, and then into the dry chili pepper section fried yellow, and then into the cabbage, quickly stir-fried, fried to slightly soft, pour in the seasoning, and then stir-fry a little bit, burned on the pan with sesame oil into the plate.

Effective lotus white also known as kale, cabbage, cabbage, cabbage, cabbage. Its nutrition is rich, and the content of some nutrients is particularly large. Such as vitamin C content of 10 times the cucumber, tomato 5 times, and in the moderate heating, the vitamin contained not only will not be destroyed and reduced, but also increased, which is different from the general vegetables; containing calcium is 3 times the cucumber, tomato 10 times. Generally lack of fat, protein, sugar, etc. in the green vegetables, it is more content. Lotus white nutrition is so rich and comprehensive, the elderly should eat more of this dish. In addition, lotus white has anti-cancer, lower cholesterol, anti-inflammatory, weight loss, preventing vascular sclerosis and other effects, more suitable for the elderly to eat. This dish is slightly spicy, crispy and sweet and sour, appetizing and appetite-enhancing.