Can ah, 1 eat more dietary fiber high food dietary fiber can slow down the food施放出能量, so as to weaken the accumulation of fat in the body. Daily fiber intake should be 20-25 grams. Fruits, vegetables, and grains are high in fiber, and meat is almost non-existent.2 Eat more soy foodsSoy foods are also good low-fat foods. And they are rich in vitamins and proteins. You should be careful to consume the right amount of soy products every day, such as: tofu, soymilk, soy milk, etc.3 Eat more protein and less fatProtein can increase your metabolic rate because your body needs to expend energy when digesting protein. For every 100 grams of protein consumed, 25 grams are burned, giving you an actual intake of 75 grams. Otherwise, every 100 grams of fat can only consume 10 grams, there will be 90 grams left in your body.4 Eat more vitamin-rich foodsVitamins are known as life-sustaining nutrients, which can be seen as the role of vitamins, in vitamins some of the vitamins are the body fat metabolism of the necessary participants, such as vitamin BT, which in the process of weight loss can play the following roles: A, by promoting oxidation and whole-body metabolism, to help to achieve the purpose of weight control; B, directly regulate and enhance metabolism, improve the overall level of bone and muscle development, promote fat metabolism, directly with the role of weight loss. 5 eat good lunch eat less dinner in the afternoon before 2:00 p.m. intake of 60% of the day's calories, the rest of the calories left for the dinner, so the secret is to eat dinner earlier, so that lunch becomes the main meal, and eat less dinner Remember, the appropriate Fitness exercise, coupled with a reasonable diet, in order to receive twice the result with half the effort. If these can not adhere to can consider the use of weight loss products to assist in weight loss, recommended You go to Baidu Classic Lily body capsule, their online reputation is good, they provide full after-sales service. If you can adhere to the exercise and dietary control down after the reduction will not rebound, will Maintain a good shape, weight loss does not reduce the health, unhealthy weight loss methods should be avoided, obesity is a habit of life, so it is very important to develop a good habit of life.