Yes, you can, but it is recommended that you eat food rich in protein for breakfast, because morning is the best time to absorb nutrients. You can plan your diet scientifically: eat more nutritious things in the morning and eat more rich things at noon. , eat less or only fruits and vegetables in the evening. Insist on exercising 5 or 6 times a week, for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, and yoga. I can lose about 10 pounds in a month. Be sure to develop a scientific weight loss plan.

The human body’s energy mainly comes from carbohydrates, and eating too much fat is equivalent to gaining excess weight.