Recommendation 1: Tofu salad dressing

Ingredients

100 grams of lactone tofu, a tablespoon of white vinegar/lemon juice, 1 gram of salt

< p>If you don’t mind the heat so much, you can also add a spoonful of olive oil

Steps

After the raw materials are prepared, put them into the beater and beat until smooth

If you don’t have a beater, you can also put it into a fresh-keeping bag and crush it thoroughly

Recommendation 2: Lemon Chili Salad Dressing

Ingredients

Lemon 1, 1 to 2 small peppers, 3 cloves of garlic, a pinch of coriander, 1 gram of salt

Steps

Chop peppers and coriander, squeeze the garlic into minced garlic; then add salt and squeezed lemon juice, mix well

When eating salad, pay more attention to the following points:

1. Try to choose oil and vinegar and avoid cream

2. When choosing cream, put it aside and eat it with sauce, rather than mixing it all together

3. Reduce the frequency of eating salad dressing. If you can use other seasonings, don’t add salad dressing< /p>

4. Yogurt and lemon juice can be used as salad dressing

5. Quantity is key, it is recommended that no more than 20 grams per meal

6. Try Added herbs, such as basil, garlic, etc.

Currently, the salad dressings sold on the market mainly include mayonnaise, Thousand Island dressing, etc.

Research has proven that the calories contained in mayonnaise The highest among all salad dressings

Experts believe that this is mainly due to the fact that more than half of the raw materials of mayonnaise come from edible oil

The second is egg yolk, plus a little sugar, salt and vinegar

A tablespoon of mayonnaise contains 110 kcal and 12 grams of fat, which is higher than the same amount of chocolate

So friends who want to lose weight must not choose mayonnaise

References Baidu Encyclopedia-Vegetable Salad? Baidu Encyclopedia-Salad Dressing