Chiaya seed 20 grams

Milk/yogurt/almond milk 200-250ml

Avocado 1 piece

Blueberries/raspberries/strawberries, etc.

Appropriate amount of almond slices (decoration)

A little lemon juice

Method for making avocado seed milkshake

20g Chia seeds were soaked in 100ml milk overnight.

The next day, avocado was peeled and shelled, cut into small pieces, smeared with lemon juice, put into a cooking machine, added with soaked chia seeds and milk, and mashed together.

Pour into a glass, garnish with raspberries or blueberries, and sprinkle with almond slices and chia seeds.