Dark chocolate brand pure: France Truffles, BACI BACI, Smurfel, France Pralus, Rosie (Loncy). These types of brands of dark chocolate are more rich and silky, there are exquisite shape, independently divided into pieces of granular layout, to eliminate the residue splash. All are stored at temperatures below 22°C.

The correct way to eat dark chocolate:

1, dark chocolate meal replacement method

Take out a week to the correct consumption of dark chocolate, you can achieve the effect of weight loss, this week in the breakfast can be a normal meal, lunch and dinner, as well as the rest of the time, can not be consumed fruits and dairy products, you can choose to use the two to four pieces of black cochineal Instead of other foods, after a week you will find a significant weight loss.

2, dark chocolate lunch method

With four days to eat dark chocolate, breakfast and dinner can be normal meals, but at noon you can not eat lunch, if you are hungry, you can eat a piece of dark chocolate or half a piece of dark chocolate each time, a dosage of not more than 100 grams of dark chocolate, as long as the afternoon and then appear hungry, but also continue to eat dark chocolate, as long as the hunger to eat, as long as there is no hunger, you can eat. As long as there is no hunger to stop, in the case of not hungry must not eat.

3, eat in moderation

Dark chocolate is much healthier than ordinary chocolate, but it is not suitable for eating, eating too much will not only lead to obesity, but also easy to lead to diarrhea, elevated blood glucose and other adverse symptoms, so we should pay attention to the amount of dark chocolate to eat every day, the best not to exceed 30 grams.