According to Compendium of Materia Medica, tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to physical strength, spirit, eyes and ears, and has the functions of lowering qi, relaxing intestines and strengthening stomach. Modern clinical observation shows that tartary buckwheat and its products have the functions of lowering blood sugar, lowering blood fat and enhancing human immunity, and have the auxiliary treatment effect on patients with diabetes, hypertension, hyperlipidemia, coronary heart disease and stroke.
These effects are related to the nutrients contained in tartary buckwheat. According to scientific workers, tartary buckwheat contains flavonoids, and its main component is rutin.
Rutin accounts for 70%-90% of total flavonoids. Rutin, also known as rutin and vitamin P, has the functions of reducing capillary fragility and improving microcirculation, and is mainly used for the adjuvant treatment of diabetes and hypertension in clinic. Buckwheat-seven nutrients are completely integrated, not medicine, not health care products, but food that can be eaten as a meal, but it has excellent nutritional and health care value and extraordinary therapeutic effect.
It does not belong to Gramineae, but belongs to Polygonaceae. It is a close relative of the familiar Polygonum multiflorum Thunb. And rhubarb. " It is recognized by FAO as an excellent food and medicine dual-purpose grain, which is a typical embodiment of the homology culture of medicine and food in China. Tartary buckwheat is known as the "king of five grains", and there are three health foods (lowering blood pressure, blood sugar and blood lipid). Produced in alpine mountain areas, it is green and natural, pure and non-dyeing.
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1. Purifying blood, improving blood circulation and lowering blood pressure Rutin can inhibit the activity of phosphodiesterase in the body and avoid platelet aggregation. Help to purify blood and improve blood circulation. In addition, it also has the function of protecting platelet lipid peroxidation, which can help hypertensive patients maintain healthy blood pressure.
2. Rutin can inhibit the activities of lipoxygenase and prostaglandin synthetase, and prevent blood vessels from becoming fragile, especially blood vessels. At the same time, it has the functions of strengthening blood vessels, reducing bruises, lowering blood pressure and blood lipid, and preventing stroke.
3. Preventing complications of diabetes Buckwheat Tatar also contains a special compound-D-chiral inositol, which can play a role similar to insulin and effectively lower blood sugar. Buckwheat tartar can prevent or inhibit the activity of aldose reductase, which is helpful to delay or prevent the occurrence of diabetic complications.
4, beauty beauty, reducing fine lines Rutin can help the human body absorb and make full use of vitamin C, and can also prevent cells from being damaged by free radicals. In addition, this ingredient can also maintain the level of collagen in the body to reduce the generation of wrinkles and fine lines.
5. Get rid of the garbage in your body and lose weight. The soluble fiber content of buckwheat tea Tatar is much higher than other cereal crops, which is 4 times that of rice, 2.7 times that of wheat, 65,438+0.65,438+0 times that of corn and 65,438+0.6 times that of buckwheat. Dietary fiber intake can provide satiety, slow down digestion to reduce appetite and avoid overeating, thus helping to lose weight. In addition, it can promote gastrointestinal peristalsis, help relieve constipation, and help remove food accumulated in the stomach.
/0 df 3d 7 ca 7 BCB 0 a 46 1490 ECF 06063 f 6246 a 60 af4d？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 856。 The soluble fiber of tartary buckwheat tea Tatar can also reduce bile accumulation to avoid gallstones. An American gastroenterology paper shows that eating more dietary fiber can reduce the risk of gallstones! Dietary fiber based on colloidal glucomannan can slow down the rapid increase of glucose level after meals and effectively prevent diabetes. In addition, dietary fiber can also help control the level of cholesterol in the body.
Distinguish between good and bad.
Appearance: Good tartary buckwheat tea should be yellow-green, with uniform size and no color difference; Otherwise, if it is white or different shades, it is inferior.
Among them, the shape of pills is the best, because the spherical surface area is the largest, and it is easier to release effective components when brewing. In addition, don't think that black tartary buckwheat is named because its shell is black and the stone inside is yellow-green.
There are many inferior tartary buckwheat in the market, and there are some problems such as sulfur fumigation, excessive heavy metals and bacteria. It is suggested to choose famous brands, such as aged bitter buckwheat tea, to avoid quality problems. The common black tartary buckwheat tea obtained after tartary buckwheat processing is brown, and the color of whole embryo black tartary buckwheat tea is slightly dark brown.
Taste: Good tea should use the technology itself to develop the original flavor of buckwheat, rather than using other additives and chemical additives to modulate the flavor. Good buckwheat tea is pure buckwheat fragrance, but other types of fragrance or peculiar smell are inferior. Baking is a process in the production process. Moderate baking can promote the transformation of bioflavonoids in tartary buckwheat and increase the content of rutin. The taste of high-quality black tartary buckwheat tea is fresh wheat, but it must not be "burnt". If so, it must be too baked to eat.
Raw materials: some tartary buckwheat tea is made of tartary buckwheat, and some are made of black tartary buckwheat. The effective components of black tartary buckwheat are 3~5 times that of common tartary buckwheat, and the "black tartary buckwheat tea" made from black tartary buckwheat is definitely better than the "tartary buckwheat tea" made from common tartary buckwheat. Black tartary buckwheat tea can be divided into whole powder black tartary buckwheat, bran black tartary buckwheat, germ black tartary buckwheat and whole plant black tartary buckwheat.
/00e 9390 12 13fb 80 e5a 5006 1 E3 DD 12 F2 EB 838947 1？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 However, the contents of "rutin" and "selenium" in the germ are the highest, and the contents of amino acids and dietary fiber in the germ are also very high. The so-called whole-plant tea is Therefore, black tartary buckwheat tea with germ as raw material is better.
major constituent
Rutin: has the function of maintaining capillary permeability, and is suitable for preventing and treating hyperlipidemia, hypertension and diabetes.
Cellulose: It can prevent and treat obesity and digest fat, and has a positive effect on hypertension, hyperlipidemia and constipation.
Trace elements: it can increase the content of essential elements in human body, protect liver and kidney, enrich blood, enhance immunity, improve intelligence, maintain normal cardiovascular system and lower cholesterol. Such as copper, can prevent and treat nutritional anemia,
Amino acids: especially cysteine and cysteine, have high radiation protection effect. Chlorophyll: Balance human nutrition and improve overall immunity.
Efficacy and function of tartary buckwheat
Its main functions are regulating qi and relieving pain, invigorating spleen and promoting diuresis. Used for stomachache, dyspepsia, lumbago and leg pain, and traumatic injury.
function
1. Antioxidant, scavenging free radicals in vivo, delaying aging,
2. Prevention and treatment of cardiovascular and cerebrovascular diseases, effective for arteriosclerosis, coronary heart disease, myocardial infarction, cerebral infarction, cerebral hemorrhage and stroke.
3. Reduce blood pressure, blood lipid and blood sugar.
4. Adjuvant treatment of diabetes is the best choice for diabetic patients.
5. Promote blood microcirculation of eyes and improve vision, which is effective for diabetic retinopathy.
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7. Anti-inflammatory, antitussive, expectorant and antiasthmatic effects; Morin has a strong antibacterial effect on Staphylococcus aureus, Shigella dysenteriae and Salmonella typhi. Morin 50ug/ml has anti-herpes virus effect,
8. Treat burns and wounds
9. Treat gum bleeding and oral ulcer.
10. Treating gallstones
1 1. Treating anemia
12. It can soothe the nerves, promote qi and blood circulation, clear away heat and reduce swelling, dispel wind and relieve pain. "Qi Yao Min Shu" records: "Those who are afraid of the cold at the head wind eat noodle soup and bread and sweat more, even though it takes decades."
13. It has slimming, beautifying, detoxicating and nourishing effects. Medicine and food are homologous. According to Compendium of Materia Medica, bitter buckwheat tastes bitter, flat, cold and slightly toxic. The hour hand said: Tartary buckwheat is the worst of the five grains, and it can only be used for disaster relief.
According to Qian Jin Fang Yao, Dictionary of Traditional Chinese Medicine and related documents, Tartary Buckwheat has the functions of calming the nerves, promoting blood circulation, lowering qi, moistening intestines, clearing away heat, relieving swelling and pain, dispersing stagnation, clearing intestines, moistening intestines, relaxing bowels, relieving cough, relieving asthma, resisting inflammation, resisting allergy, strengthening heart, losing weight and beautifying.
Modern clinical observation shows that buckwheat noodles have the effects of lowering blood sugar, reducing blood fat, enhancing human immunity, treating stomach diseases, eliminating dampness and detoxicating, treating nephritis and eating bad meat in the body, and have adjuvant therapeutic effects on patients with diabetes, hypertension, hyperlipidemia, coronary heart disease, stroke and stomach diseases.