Generally, soy milk is sold in the market, and the ratio is about 85 grams of soybeans to 1.3 liters of water. The following introduces the preparation methods and effects of some other high-protein breakfast drinks:

1. Soy milk

Ingredients: 85 grams of soybeans, 1.3 liters of water. The capacity can be increased or decreased at will, and the flavor can be adjusted as desired. The best combination of nutritious soy milk and appropriate amount of sugar

Meridians: Enter the spleen and stomach

Efficacy: Tonify deficiency, clear away heat and resolve phlegm, relieve stranguria, facilitate defecation, lower blood pressure, increase breast milk

Recommendation: Add 3~~5 almonds to the ingredients, the soy milk will be fresher and thicker

2. Peanut soy milk

Ingredients : 45 grams of soybeans and peanuts, 200 grams of milk, 1.3 liters of water

Preparation: Put the soaked soybeans and peanuts into the soy milk filter, and put the water and milk into the soy milk pot

Meridians: Enter the spleen and lungs

Efficacy: Moisturize, replenish lung qi, and replenish deficiency

3. Sesame and black soy milk:

Ingredients: 10 grams each of black sesame and peanuts, 80 grams of black beans, 1.3 liters of water

Preparation: Soak the peanuts and black beans for a certain period of time, then put them into the soy milk filter together with the black sesame seeds

Meridians: Enter the spleen, lungs, and large intestine

Effects: Nourish hair, moisturize and beautify the skin, nourish the lungs and qi, nourish the liver and kidneys, moisten the intestines and relieve constipation, nourish blood and increase milk

4. Soy milk and rock sugar rice porridge

Ingredients: 85 grams of soybeans, 50 grams each of rice and rock sugar, 1.3 liters of water

Preparation: Make it in advance Put good soy milk, rice (can be soaked for half an hour), and rock sugar into a pot and simmer over low heat until thickened

Meridians: Enter the liver and lungs

Efficacy: nourish and nourish the skin Lung, box lung qi

5. Sesame honey soy milk

Ingredients: 70 grams of soy milk, 20 grams of black sesame seeds, 40 grams of honey, 1.3 liters of water

Preparation: Put the black sesame seeds and soaked soybeans into the filter of the soymilk machine, and start the soymilk machine to complete automatically

Meridians: enter the spleen and lungs

Effects: nourish and moisturize the skin , black hair nourishment

6. Walnut almond dew

Ingredients: 40 grams of walnuts, 420 grams of almonds, appropriate amount of water

Preparation method: 1. Put the almonds and walnuts into the mesh cover of the soymilk machine, and add water into the cup as required;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: nourishing noodles Puzzle

7. Ingredients for peanut milk: 60 grams of peanuts, appropriate amount of water

Preparation method: 1. Soak peanuts for 6 - 16 hours and set aside;

2. Put the soaked peanuts into the mesh cover of the soymilk machine, add an appropriate amount of water into the cup as specified, start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: brain nourishing , fitness, puzzle

8. Mifa black sesame paste

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water;

Preparation method: 1. Soak the soybeans for 6 - 16 hours and set aside;

2. Put the soaked soybeans and black sesame seeds into the mesh cover of the soymilk machine, and add water to the cup as specified. Start the soymilk machine. After ten minutes, the soymilk is cooked. After it cools down slightly, add honey;

Efficacy: beautifying the skin, improving intelligence and strengthening the brain

9. Five-bean soymilk

Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water

Preparation method: 1. Soak the five kinds of beans 6-16 hours, set aside;

2. Put the soaked five beans into the soymilk machine cover, add water into the cup, start the soymilk machine, after ten minutes the soymilk is cooked, and the alarm will sound become.

Efficacy: Lower fat and blood pressure, strengthen muscles and spleen, and protect cardiovascular system

10. Wolfberry soy milk

Ingredients: 60 grams of soybeans, 10 grams of wolfberry , 1200 ml of water

Preparation method: 1. Soak the soybeans for 6-16 hours and set aside;

2. Put the soaked soybeans and wolfberry into the grille cover of the LB soymilk machine , add water into the cup, start the soy milk machine, and the soy milk will be cooked in ten minutes.

Efficacy: Nourishes the liver and kidneys, improves eyesight and enhances immunity

11. Red dates and wolfberry soy milk

Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water

Preparation method: 1. Soak the soybeans for 6-16 hours;

2. Wash and remove the core of the red dates, wash the wolfberry and set aside;

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3. Put the soaked soybeans, red dates and wolfberries into the mesh cover of the LB soymilk machine, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

Efficacy: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, and prevent and treat cardiovascular diseases