Lead: Pregnant women may have insufficient blood supply during pregnancy, so what can they eat to replenish blood? Next, let me recommend several blood-enriching foods to pregnant women. What is the best food for pregnant women to replenish blood?

What is the best food for pregnant women to replenish blood? 1. Daylily

has the largest iron content, which is 2 times higher than the familiar spinach. It also contains vitamins A, B1, C, protein and other nutrients, and has diuretic and stomach invigorating effects. The nutritional components of day lily are more beneficial to human health, especially to fetal development, so it can be used as health food for pregnant women.

What is the best food for pregnant women to enrich blood? 2. Black rice

Black rice has the effects of keeping fit, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, smoothing dampness and replenishing essence, nourishing lung and relaxing tendons. It can be used as medicine for eating, and has a particularly good curative effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people are commonly known as:? Medicinal rice? 、? Longevity rice? . Because it is most suitable for pregnant women, lying-in women and other blood-enriching purposes, also known as? Yuemi? 、? Blood-enriching rice Wait.

What is the best food for pregnant women to supplement blood? 3. Lean meat

Lean meat, animal liver and other animal foods rich in iron are easily absorbed and utilized by the human body. Pregnant women eat animal blood and liver twice a week, which is far better than eating jujube to supplement blood.

What is the best food for pregnant women to enrich blood? 4. Pumpkin

was praised by Chen Xiuyuan, a famous doctor in Qing Dynasty? A wonderful product for enriching blood? Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help red blood cells in the blood operate normally; Zinc will directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and all of them are excellent nutrients for enriching blood.

what is the best food for pregnant women to replenish blood? 5. longan meat

longan meat is longan meat, and fresh longan is on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and lying-in women, and are quite good blood-enriching dishes.

What's the best for pregnant women to eat to replenish blood? 6. Dried radish

It is a high-grade health food with high vitamin B and iron content. It is salty and refreshing, and it has a unique flavor.

What is the best food for pregnant women to replenish blood? 7. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which is a good tonic for the elderly, women, the weak and anaemic and the overtired; Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and have smooth blood vessels. If you can't buy grapes sometimes, eating raisins is also good!

What's the best for pregnant women to eat to replenish blood? 8. Black beans

China has always believed that eating beans is beneficial, especially black beans can produce blood and blacken hair. How to eat black beans depends on everyone. Pregnant women can cook black-bone chicken with black beans.

What is the best for pregnant women to eat to replenish blood? 9. Carrots

Carrots, called ginseng in Japan, contain vitamins B and C and a special nutrient, carotene. Carotene is extremely beneficial to enriching blood, so it is a good soup to make soup with carrots.

What is the best food for pregnant women to enrich blood? 1. Spinach

is a famous blood-enriching food, which is rich in iron-containing carotene and can be regarded as an important food in blood-enriching vegetables. But be sure to rinse it when you eat it. Spinach is rich in folic acid, and it is beneficial for the health of the baby to be supplemented by expectant mothers.