The practice of family nutritious breakfast-nut pumpkin pie
Ingredients:
Ingredients: pumpkin paste, flour, glutinous rice flour, almond slices.
Seasoning: salt, sugar
Practice:
1, put flour, glutinous rice flour, almond slices, pumpkin puree and seasonings into a large bowl, make dough, divide into small pieces and make round cakes. Some simple decorations can be made on the round cakes. The ratio of pumpkin puree to flour and glutinous rice flour is 5: 4:1.When pumpkin puree is still hot, add glutinous rice flour first, then add flour, so that the taste is waxy, or just put glutinous rice flour, the amount of which is subject to the fact that it does not stick to hands after dough is made ~
2. Heat the pan, add a little oil and fry the pumpkin pie until golden on both sides.
You can also add a proper amount of water to pumpkin paste, almond slices and flour to make a thin paste, then put the pumpkin paste into the pot with a spoon and fry it into pumpkin pie. When choosing a pumpkin, pinch the peel with your nails. If you don't leave finger marks, it means that it is ripe, and a small amount of frost can be seen on the surface. At this time, the pumpkin is sweet and sweet. Pumpkins with pedicels attached to the melon body have a long storage time. When buying pumpkins, you should choose pumpkins with a straight body, which is neither harmful nor rotten. Most people like to eat old pumpkins.
The practice of family nutritious breakfast-minced meat spinning cake
Ingredients:
Material: boiled dough 1 serving (followed by boiled dough)
Stuffing: meat stuffing, chopped green onion, salt and pepper, (a small amount of shrimp skin can also be added).
Practice:
Boiled dough method:
Ingredients: 300g medium gluten flour, 50g boiling water150g, 60g cold water.
1, sift the flour, pour boiling water into the flour, and mix the flour and boiling water with chopsticks into coarse grains.
2. Knead by hand.
3. Add cold water as appropriate.
4. Knead cold water into the dough completely.
5. After waking up, the smoothness of dough changes obviously.
The practice of minced meat spinning cake:
1, stir the meat stuffing, chopped green onion and salt and pepper evenly; Knead the boiled dough evenly and knead it into long strips.
2. Divide the rubbed strip into several small portions, roll it into a round dough, spread the meat stuffing evenly on the round dough with a spoon, and roll it up.
3. Roll it into a long strip, then roll it into a snail shape, slightly flatten it, and gently roll it, so that a minced meat rotary cake is ready.
4. Make all the cookies in turn, fry them in a pan, or bake them in an oven with a temperature of 200 degrees.
The practice of family nutritious breakfast-green vegetable cornmeal cake
Ingredients:
Corn flour …140g, yellow bean … 50g, flour … 50g;
Eggs …1piece, green leaves … appropriate amount, small sausages …1-2 pieces;
Carrot ... half root, water ... proper amount, salt ...1spoon.
Practice:
1, weigh the three kinds of flour, and then mix them evenly. The weight is not as accurate as making cakes. As long as the corn flour accounts for the majority, the taste of the other two kinds of flour can be improved.
2. Wash the vegetables and cut them into pieces; Peel and dice carrots; Slice the sausage, you can cut it. It tastes better if it is bigger.
3. Pour chopped green vegetables, chopped carrots and sausage slices into the mixed corn flour, beat in an egg, add a little salt, mix well, and gradually add water as needed to form a mixed dough.
4. Heat the pan, add a thin layer of oil, take a pinch of dough with a spoon, put it in the pan and flatten it into a round cake, fry it until it is golden on both sides, and then finish everything in turn. You can put any ingredients you like into corn flour to make corn tortillas with various flavors, and adding some shredded sweet potatoes will also be delicious ~
The practice of family nutritious breakfast-egg-skin pancakes
Ingredients:
Ingredients: flour, eggs, celery, meat stuffing.
Seasoning: salt, chicken powder, sesame oil, pepper, soy sauce, cooking wine, chopped green onion and Jiang Mo.
Practice:
1, add eggs and appropriate amount of water to flour to form dough, knead it repeatedly on the chopping board, press it repeatedly with a rolling pin, roll it into a very thin dough, and cut the prepared dough into several squares. (You can use wonton skin instead if you are too lazy to do it yourself.)
2. After the dough is made, the stuffing is made below. Wash the celery and cut it into powder. Cut the onion and ginger into powder. Add salt, pepper, onion and ginger, sesame oil, soy sauce, cooking wine and chicken powder into the meat stuffing, and mix well. Add the celery and mix well.
3. After all the preparations are done, you can start making pancakes. Take a square dough that has just been made, put in the stuffing, wrap it as shown in the figure below, and seal it with egg liquid.
4. Wrap all the rectangular raw embryos according to this method, put the raw embryos in a steamer and steam them with high fire, then dip them in egg liquid, put them in a pan and fry them until golden.
Preparation of egg liquid: just add starch to eggs.
Egg-skin pancakes can also be wrapped in squares, triangles and circles, and the stuffing can also be vegetable salad.
Practice of Family Nutrition Breakfast-Cabbage Pancakes
Ingredients:
Materials needed for dough: medium gluten flour ... 300g, boiling water ...150g, cold water ... 60g (using boiled dough).
Materials needed for stuffing: cabbage ... 300g, shrimp skin ... 30g, onion ... half root, white sesame ... proper amount, salt ... a little, white pepper ... a little, sesame oil ... a little.
Practice:
1, cabbage washed and shredded; Wash the onion and cut it into powder for later use.
2. Add a little oil to the pot, heat it, pour in chopped green onion, stir-fry the flavor, add shrimp skin and shredded cabbage, stir-fry until the shredded cabbage becomes soft, add salt, white pepper and sesame oil to taste, stir well and turn off the fire. The filling is ready.
3. Sieve the flour, mix it with chopsticks while adding boiling water, and then knead it by hand. At this time, add cold water appropriately, completely knead the cold water into the dough, and put the kneaded dough aside for about 15 minutes.
4. Divide the dough into several small pieces, roll the small pieces into round pieces with a rolling pin, wrap the fried stuffing, flatten them into cakes, brush a layer of clean water on the surface of the cakes with a brush, then dip a layer of white sesame seeds, and make all the cakes in turn.
5. Finally, just fry it in a pan. The stuffing is already cooked. It doesn't need to be fried for too long, as long as both sides are colored and golden yellow. It looks like a pie. After it's done, I think it's much lighter and more delicious than a pie.